0:00fitness demonstration with text overlay A full-body shot of a young adult woman performing a dumbbell overhead press exercise in a modern, brightly lit fitness studio. The woman is centered in the frame, facing the camera directly. The studio features light wood flooring, pristine white walls, and large windows on the right side, allowing ample natural light to flood the space. Subtle warm overhead lighting is also visible. In the background, there are minimal exercise props like a yoga block and a woven basket. The overall color palette is dominated by the woman's vibrant red activewear, contrasted with the neutral tones of the studio and the white text overlay. A large black overlay with white text is centrally placed, reading: '40 DAY PLAN ✨✨', followed by 'No gym. No commute. All you need are 2 dumbbells & 35min/day. We start MON, JAN 26th. you in??'. In the top left corner, a comment box graphic appears, containing text that says: 'I won't lie—I did your workouts since May and I went from size 14 to size 8! I'm working on toning up the muscles now'. The camera remains static throughout the scene.
