The scene opens with a full-body shot of a young woman standing confidently in a modern gym. The camera is static, capturing her from a slightly low angle, emphasizing her physique. She wears a white cropped athletic top and dark blue athletic leggings. Her hair is tied back in a bun, and she has white wireless earbuds in her ears. The background features a well-lit gym with high ceilings, exposed industrial-style ductwork, and fluorescent strip lighting. Large windows allow natural light to filter in, while various gym equipment, including weight racks and machines, are visible but slightly blurred, indicating depth of field. The floor is dark grey with a grid pattern. The lighting is bright and even, casting minimal shadows. She briefly raises her hands to her head in a casual, confident gesture before resting them on her hips, looking directly at the camera with a slight smile. A large white text overlay reads "Getting your body back in 40 days ✨" with sparkle emojis, and a smaller line below says "4 days, 30min, dumbbell only." The dominant colors are white, dark blue, and various shades of grey, with warm yellow accents from the lighting.
0:03leg day goblet squat The scene shows a full-body shot of the same woman performing a goblet squat in the gym. The camera maintains a static, slightly low-angle perspective, focusing on her form. She is now wearing a black sports bra and matching black athletic leggings. She holds a single black dumbbell (identifiable as 'EQUINOX 20LB' from its branding) vertically with both hands, positioned against her chest. She descends into a deep squat, keeping her back straight, and then rises smoothly. The background is consistent with the previous scene, showcasing gym equipment, exposed industrial ceilings, and bright fluorescent lighting, all slightly blurred to keep the focus on her. The floor is dark grey. A white text overlay in the center reads "Monday- legday." The primary colors are black, grey, and subtle warm yellow from the overhead lights.
0:05upper body lateral raises This scene captures a full-body view of the woman performing lateral raises with dumbbells. The camera remains static and centered on her. She is now wearing a vibrant pink sports bra and matching vibrant pink athletic leggings. She holds a small dumbbell in each hand and precisely raises her arms out to the sides until they are parallel with her shoulders, then slowly lowers them. The background shows the familiar gym setting with various equipment, including a male gym-goer walking past in the mid-ground, providing a sense of a busy gym environment. The exposed ceiling and bright fluorescent lights are overhead. A white text overlay indicates "Tuesday- upper body." The scene is dominated by vibrant pink, contrasting with the greys and blacks of the gym, and features bright, even lighting.
0:07full body squat variation The woman is seen performing another squat variation, this time holding two small dumbbells in front of her. The shot is a static, full-body capture from a slightly low angle, similar to previous scenes. She wears a navy blue sports bra and matching navy blue athletic leggings, with white athletic shoes. She holds a small dumbbell in each hand, extending her arms forward slightly as she squats deeply, then rises. The gym background has a slightly different angle, revealing a wooden paneled wall section and more gym equipment, including another person exercising in the distance, partially obscured. The overhead industrial ceiling and bright lighting are consistent. A white text overlay in the center reads "Wednesday- full body." The color palette includes dark blue, natural wood tones, and the ubiquitous greys and blacks of the gym.
0:09core mobility overhead press The final scene features the woman performing a core and mobility exercise, specifically a single-leg overhead dumbbell press/hold. The static, full-body shot captures her balancing on one leg while holding a black dumbbell (resembling the 'EQUINOX 20LB' from scene 2) overhead with both hands. She alternates lifting her knee and balancing. She is dressed in a light teal sports bra and dark green athletic leggings, with white athletic shoes. A male gym-goer is visible in the mid-ground behind her, exercising, adding depth to the gym environment. The exposed industrial ceiling and bright overhead lighting are prominent. Multiple white text overlays appear: "Thursday- core & mobility," followed by "Start with me Monday Jan 26th" and "✨Try my program free✨" with sparkle emojis. The overall lighting is bright and even. The color palette features teal, dark green, black, white, and various greys.
