0:00woman lunging drinking The scene opens with a medium shot of a fit, fair-skinned woman in her late 20s or early 30s, performing a lunge exercise in a modern gym. She is centered in the frame, wearing a dark green sports bra and matching ribbed leggings. Her dark hair is pulled back in a high bun. She is holding a light grey water bottle to her mouth, taking a sip, paused in the lunge position with her right knee almost touching the grey exercise mat. Two black hexagonal dumbbells are placed on the mat in front of her. The background shows a well-lit gym with high ceilings, exposed industrial piping, and various exercise equipment including dumbbell racks and cardio machines. Large windows are visible in the distance. The lighting is bright and even, highlighting the metallic textures of the gym equipment. A white text bubble, resembling a social media comment, is overlaid in the top left, praising her workout program. Additional white text overlays below her hips read: 'Getting your body back in 40 days ✨ 30min, dumbbells only'. The overall color palette is muted with greens, greys, and blacks, contrasted by the white text overlays.
0:02woman squatting pink The scene transitions to a medium-wide shot of the same woman, now wearing a bright pink sports bra and matching leggings. She is performing barbell squats using two light dumbbells held at shoulder height. The camera is positioned slightly below her eye level, looking up, emphasizing her form. She executes a full squat, descending smoothly and then rising back up, maintaining a neutral spine. Her expression is focused, with slight effort visible. The gym environment is similar to the previous scene, with exposed concrete ceilings, black metal structures, and various gym equipment in the background. Other gym-goers are faintly visible in the mid-ground, adding to the authenticity of the gym setting. The lighting remains bright and functional. White text overlay at the bottom center reads: 'Monday- legday'. The dominant colors are vibrant pink from her outfit, contrasting with the industrial grey and black of the gym.
0:05woman overhead press green This scene captures a medium shot of the woman from the previous scenes, now in a bright green sports bra and matching leggings. She is performing an overhead shoulder press with two light dumbbells. The camera is at eye level, capturing her full range of motion as she extends her arms straight up above her head and then lowers them back to shoulder level. Her facial expression is one of concentrated effort. The background consists of the same modern gym, with mirrors reflecting parts of the gym, and another gym-goer seated on a weight bench to the left. Overhead fluorescent lights illuminate the space. The concrete ceiling and black metal racks are still prominent. The white text 'Tuesday- upper body' is overlaid at the bottom center, clearly indicating the workout focus. The vibrant green of her attire stands out against the muted industrial gym setting.
0:08woman squatting black The scene shifts to a medium shot of the woman performing squats in a different area of the gym. She is now wearing a black sports bra and black athletic shorts, showing off her toned physique. Her hair is still in a bun. She holds two medium-sized black dumbbells at shoulder height and performs deep squats, moving fluidly. The background features a wooden panel wall and a black tiled floor, indicating a more specialized workout zone within the gym. The lighting is bright, with horizontal fluorescent lights overhead. There are no other people visible in this specific shot, giving a sense of focused training. White text 'Wednesday- fully body' is overlaid at the bottom center of the screen. The color scheme is predominantly black from her attire and the dumbbells, contrasted with the natural wood tones and grey tiles.
0:09woman core mobility The final scene features a medium shot of the woman, back in a green sports bra and matching leggings (similar to scene 3), performing a core and mobility exercise. She is holding a single black kettlebell-style dumbbell with both hands, extended overhead. She stands on one leg, lifting her other leg forward with a bent knee, maintaining balance. Her eyes are fixed forward, showing intense concentration. The background returns to the more open gym area with exposed ceilings, windows, and other gym-goers and equipment in the blurred mid-ground. Bright overhead lighting casts subtle shadows. Multiple white text overlays are present: 'Thursday- core & mobility' at the bottom center, and then 'Start with me Mon, February 2nd!' and 'Try my program for free' below it, serving as a direct call to action. The color palette is dominated by the green of her outfit and the industrial grey tones of the gym, accented by the black kettlebell and white text.
