0:00woman drinking tumbler
A medium close-up shot of a young East Asian woman, positioned centrally, wearing a light grey and white striped short romper with thin straps. She is drinking from a large, off-white insulated tumbler with a straw. Her long dark hair is styled with a middle part, framing her face, with some hair pulled back. The background is a plain white wall with a rectangular black frame or border. The lighting is bright and even, casting minimal shadows. Text overlay on the left reads 'working out with 2 kids 😭😂'. She finishes drinking, pulls the straw out, and smiles slightly as she looks down.
0:03woman winks peace sign
A medium close-up shot captures the same East Asian woman, now wearing a dark brown or charcoal grey athletic tank top. She winks at the camera and playfully makes a peace sign with her right hand. Her hair is still styled similarly, with a few loose strands around her face. The background remains a simple white wall with a dark rectangular frame. The lighting is soft and even. Text overlay at the bottom reads 'I switch out of my PJs'. The scene conveys a lighthearted, confident mood.
0:04family walks hallway
A wide shot down a narrow, bright white hallway with light wooden flooring. The East Asian woman, now wearing a full dark brown or charcoal grey athletic jumpsuit, walks away from the camera, holding a white tumbler. She has her back mostly to the camera. Immediately after, a man, also East Asian, in a light beige long-sleeved shirt and white pants, walks down the hallway carrying a baby. He then moves out of frame, followed by a young boy, about 4-5 years old, in a black t-shirt and light green pants, running quickly past. The hallway features white doors and built-in white cabinets with slatted vents on the right side. The lighting is bright overhead. Text overlay appears at the bottom, first 'head to my Tonal' and then 'and then everyone follows'.
0:07boy runs to mom hug
A medium shot down a white hallway, leading into a bright room. The young boy, seen earlier, runs towards the camera and then into the room where the East Asian woman is kneeling on a dark yoga mat. She is wearing the dark athletic jumpsuit. A black Tonal smart gym machine is mounted on the white wall to the left, and a large green potted plant is visible behind it. The boy excitedly runs up to the woman and she embraces him in a warm hug. The room has light wooden flooring and bright, overhead lighting. Text overlay at the bottom states 'because mommy is doing something exciting!'.
0:09choosing coach on tonal
A medium shot shows the East Asian woman, standing with her back to the camera, holding the young boy on her hip. Both are looking at the large, vertical screen of the black Tonal smart gym machine mounted on the white wall. The screen displays workout options and a circular graphic featuring a smiling male fitness coach, 'Joe Rodonis'. The room has bright white walls and light wooden flooring. A large green plant is visible to the right of the Tonal machine. Text overlay reads 'today we picked Coach Joe my kid's favorite'. The scene highlights the interaction with the smart fitness device and the family's involvement.
0:12selecting workout on tonal
A close-up shot of the Tonal smart gym screen. The East Asian woman's hand, with manicured nails, is visible, scrolling through various workout programs on the touch screen. The screen shows a list of programs, including 'Precision Shred: Explosive Intervals' and 'Deadlift Unlock'. Below the program descriptions, there are filter options for 'PRIMARY GOAL', 'TRAINING GOAL', 'LEVELS', and 'DURATION'. Her finger then presses a green 'START WORKOUT' button at the bottom of the screen. Text overlay reads 'and I love HIIT workouts so we chose the full body strength and sweat'. The scene focuses on the user interface interaction.
0:15boy attempts pushups
An overhead wide shot capturing the young boy lying prone on a dark grey yoga mat on a light wooden floor. He attempts several push-ups with varying degrees of success, pushing his chest up and down. Text bubbles appear on screen with playful captions like 'WAOHH', 'PUSH UP!', 'GET IT', 'THAT WAS PRETTY GOOD, ACTUALLY', and 'OWW' as he struggles and eventually collapses face down on the mat. In the background, a black weight bench and some exercise equipment are visible. The lighting is bright and even. The scene is humorous and highlights the boy's energetic attempts at mimicking exercise.
0:21mom exercises boy with baby
A medium shot with the East Asian woman exercising in the background, her back mostly to the camera, performing a standing exercise with the Tonal machine. Her full dark athletic jumpsuit is visible. In the foreground, the young boy is sitting on a light cream-colored mat on the floor, gently playing with the feet of a baby lying next to him. The baby is wearing a light-colored striped romper. The room has white walls and light wooden flooring. Text bubbles appear with 'bicycle kick' twice, humorously referencing the boy's interaction with the baby's feet. The scene balances the woman's workout with the children's presence.
0:22boy assists mom tonal
A medium shot, angled slightly from the side, focuses on the East Asian woman performing a bent-over deadlift with the Tonal machine's bar. She wears her dark athletic jumpsuit. To her right, the young boy stands holding a long, black foam roller, mimicking her actions and pretending to use it as a weight. The Tonal screen, showing a male coach demonstrating an exercise, is visible in the background. The wall is white, and the floor is light wood. Text overlay states 'and my workout assistant pressing the button to turn on the weights'. The scene captures the child's eagerness to participate.
0:25boy adds extra weight
A wide shot shows the East Asian woman, facing the Tonal machine, bending at the knees while holding the bar. The young boy is beside her, reaching out to press a button on the Tonal machine. He is mimicking her, suggesting he is 'adding extra weight'. The Tonal screen continues to show a fitness coach. A black yoga mat is on the floor beneath them. Text overlay says 'SO HEAVY!' and 'adding extra weight to my rep'. The scene emphasizes the playful interaction during the workout.
0:26boy on mom during exercise
A low-angle shot captures the East Asian woman lying on her back on the yoga mat, legs raised and feet pressing against the Tonal bar, performing an exercise. The young boy is sitting on her abdomen, holding onto the bar with his hands, effectively 'adding weight' to her workout. The Tonal screen, showing a trainer, is visible in the background. The woman is laughing, and text overlay reads 'AHHH HAHAHAHA!'. The scene is playful and showcases the children's constant presence during the workout.
0:29boy hitting mom with stick
A wide shot shows the East Asian woman performing a bent-over rowing exercise with the Tonal bar, her back towards the camera. She wears the dark athletic jumpsuit. The young boy stands directly behind her, playfully hitting her lower back/buttocks with a long, cylindrical cardboard tube. The Tonal screen is visible on the wall, showing a fitness instructor. A green plant and a black weight bench are in the background. Text overlay reads 'and apparently channeling Shaolin Kung Fu training by hitting me with a stick' and then 'wow my hair looks crazy from the back no one told me because I live with all boys'. The scene is humorous, highlighting the challenges and chaotic nature of working out with children.
0:35family workout chaos
A wide shot of the workout space. The East Asian woman is performing an exercise with the Tonal bar. The man, in a light beige long-sleeved shirt and white pants, walks up and stands behind her, smiling. The young boy is sitting on the yoga mat, kicking a black foam roller. The Tonal machine, a green plant, and a weight bench are visible. The scene captures the full family dynamic during the workout. Text overlay states 'finding time for myself is not easy with two little ones THAT'S FOR POKING ME some days it just doesn't happen'. The lighting is bright and clean. The woman then squats down to interact with the boy.
0:40progress over perfection
A medium close-up shot of the East Asian woman, bent over with her hands on the Tonal bar, smiling broadly at the camera. The young boy is partially visible lying on the mat underneath her. The background is slightly blurred but shows the Tonal machine and the white wall. Text overlay appears, stating 'so I remind myself progress > perfection'. The lighting is bright. The scene shifts from the family chaos to the woman's positive mindset about fitness and motherhood.
0:43boy hugging baby
A close-up shot from a high angle shows the young boy and the baby lying on a light cream-colored mat. The boy is wearing a black t-shirt and light green pants, and is affectionately hugging the baby, who is wearing a striped romper. Both children are lying on their sides, facing each other. The background is a plain white floor. The lighting is soft and natural. Text overlay reads 'if there's anything I've learned with motherhood it's to go with the flow'. The scene emphasizes the children's bond.
0:45dad plays with boy
A medium shot reveals the East Asian man, wearing a light beige long-sleeved shirt and white pants, holding the young boy upside down by his feet. The boy, in a black t-shirt and light green pants, is laughing as he hangs. In the blurred background, the East Asian woman is visible continuing her workout on the Tonal machine. The man then gently lowers the boy onto a white bed. The woman leans in and playfully interacts with them. Text overlay states 'giving yourself grace is just as important as showing up'. The scene captures a playful family moment.
0:49high five on bed
A close-up shot of the East Asian man and boy lying on a white bed with a large bolster pillow. The man is on his back, holding the boy, who is also lying down with his head on the man's chest. The woman's hand, with manicured nails, is visible in the foreground, reaching towards the boy. The man raises his hand to playfully block her. Text bubbles show 'THANK YOU 😭' from the woman's hand and 'YOU'RE WELCOME 🥲' from the man's hand. The scene is intimate and playful, emphasizing family connection.
0:52mom kisses dad on bed
A medium shot of the East Asian man and boy lying on the white bed. The man is on his back, holding the boy, who is now asleep on his chest. The East Asian woman leans into the frame from the right, wearing her dark athletic tank top, and gives the man a tender kiss on the cheek. The man smiles, eyes closed in contentment. Text overlay reads 'lean on your partner when you can I have zero personal space for my workouts now'. The scene shows a loving family moment and the realities of parenthood.
0:55mom exercises with boy on back
A medium close-up shot of the East Asian woman, from a slightly low angle, performing a rowing exercise with the Tonal bar. She is wearing her dark athletic jumpsuit and has the young boy piggybacking on her back. The boy is wearing a black t-shirt and light green pants, holding onto her. The woman is smiling and laughing as she exercises, demonstrating a cheerful attitude despite the added challenge. The Tonal machine is visible behind her. Text overlay reads 'but there's always a high five'. The scene highlights the unique aspects of parental fitness.
0:58mom hugs boy by tonal
A wide shot shows the East Asian woman, wearing her dark athletic jumpsuit, squatting down on the yoga mat in front of the Tonal machine. She is embracing the young boy in a warm hug, both smiling broadly and laughing. The boy gives her a high five at the end of the scene. The Tonal screen shows a 'Rate Your Workout' interface. A weight bench and a green plant are visible in the background. Text overlay reads 'and a hug waiting for me and I wouldn't trade that for the world. Yay!'. The scene concludes the video on a heartwarming and positive note, emphasizing the joy of family despite the challenges.
