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Solid, sweaty pilates workouts in a short amount of time that get real results. This is the app for you! 🔥 2025 Apple App of the Year Finalist 4.9⭐️ +100K reviews Start your 7-day free trial today! No credit card required.

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HookProblem SetupSolution RevealProof PointCall To ActionCuriosity GapObjection HandlingUrgency TriggerVisual HookPattern InterruptTestimonialUGC StyleProduct DemoHow-ToOffer HighlightExplainerProblem-FirstBenefit-FirstMedium ShotStatic FrameFace First FrameProduct First FrameMotion Graphic OverlayText OverlaySubtitlesBackground MusicConfidentSeriousInspirationalTrustworthyFemale PresentInfluencer PresenceExpert AuthorityLogo VisibleProduct In HandValue PropositionStatistic MentionTrend Format

Text on Screen

0:00I won't lie! I did your

0:00workouts since May and

0:00I went from size 14 to

0:00size 8! I'm working on

0:00toning up the muscles

0:00now

0:0070 DAY PLAN

0:00No gym. No commute.

0:00All you need are 2

0:00dumbbells & 35min/day.

0:00We start MON, FEB 9TH.

0:00you in??

Scene

0:00workout demonstration with plan overlay

A dynamic medium shot features a fit young adult woman performing a sequence of strength exercises in a bright, modern gym-like studio. The camera is static, capturing her full torso and legs as she alternates between overhead dumbbell presses, bicep curls, and a single leg knee raise. The environment is well-lit with overhead circular light fixtures and a warm, inviting atmosphere, featuring light wooden floors and large windows with sheer white curtains in the background. A black yoga mat is laid out beneath her. The dominant color palette includes the woman's bold red athletic wear contrasting with the light wood and white tones of the studio. Prominently overlaid on the video are white text graphics: a comment bubble in the top left corner reads, "I won't lie—! did your workouts since May and I went from size 14 to size 8! I'm working on toning up the muscles now". Below this, larger text reads "70 DAY PLAN" with sparkle emojis, followed by "No gym. No commute. All you need are 2 dumbbells & 35min/day. We start MON, FEB 9TH. you in??". The overall composition is designed to be highly engaging and informative, typical of social media fitness content.

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