0:00gym workout foam rolling with text overlay The scene features a medium shot of a woman lying on her back on a dark grey, speckled gym floor, actively using a black foam roller positioned under her lower back/glutes. Her torso is clad in a black long-sleeved athletic top, and her legs are bent at the knees, with her feet lifted off the ground, forming a roughly 90-degree angle at her hips and knees. She wears bright white ribbed athletic socks and has black and white leopard print resistance bands around her upper thighs. Her head is resting on a small black mat or folded towel, and she wears large over-ear headphones, indicating focus during her workout. In the background, there's a well-lit gym environment with multiple black metal racks filled with various black dumbbells and kettlebells, indicating a weight training area. Overhead, bright fluorescent lighting illuminates the scene evenly, casting minimal soft shadows. The overall color palette is dominated by dark greys, blacks, and whites, with a hint of purple/blue ambient lighting visible at the top left from what appears to be a gym lighting fixture. Large, prominent text overlays are present: "✨TONED BY SPRING✨" in the middle, in white and yellow. Below it, further instructional text reads: "sis all you need are 2 months + these workouts to get hot & toned for spring. we start MON, JAN 26th. you in?!" in white text. Additionally, a social media comment box overlay is visible in the top left corner, containing text from 'Mandy Jackson' about workout results.
