0:00woman dumbbell press gym A focused, medium shot shows a woman in a gym performing an overhead dumbbell press. She is positioned centrally in the frame, holding two black dumbbells with her arms fully extended overhead, appearing to be at the peak of the exercise. Her body is taut and engaged, with her left heel slightly lifted. The gym environment behind her is bustling but blurred, featuring other patrons, dark flooring, and various pieces of exercise equipment, suggesting a contemporary fitness center. The lighting is bright and even, likely from overhead gym lights, creating a clean, well-lit atmosphere without harsh shadows. The dominant colors are the dark green of her leggings, the light blue-grey of her sports bra, and the functional dark tones of the gym equipment. Overlaid on the top left is a white speech bubble with a black border, containing text that reads: 'Reply to Badmomma's comment I literally dropped 4 dress sizes because of her workouts! I've never been this size before!! Thank you Nicole!'. A large white text overlay with a green drop shadow spans the lower half of the screen, stating: 'Ok ladies! Give me 40 DAYS to transform your entire body with just 2 dumbbells! We start Mon February 9th'. Below this, in smaller white text, it reads: 'Try my workouts FREE'.
