0:00intro testimonial and workout description A medium shot of a fit, fair-skinned woman, likely in her late 20s to early 30s, standing centrally in a well-lit modern gym. She is wearing a vibrant green sports bra and matching high-waisted leggings, revealing her toned midsection. Her hair is pulled back into a high ponytail, and she has small white wireless earbuds in her ears. She is holding a light pink or lavender colored mug to her mouth, taking a sip, with her left hand resting on her hip. Her eyes are open and looking forward, past the camera. The background shows an industrial-style gym with exposed ducts, concrete ceilings, and large windows revealing an outdoor landscape. Other gym-goers and exercise equipment are visible but out of focus, adding depth. The lighting is bright and even, casting minimal harsh shadows. Dominant colors are green from her attire, light gray/concrete, and subtle pink/lavender from the mug. A large white rectangular text box, appearing to be a social media comment, is overlaid in the upper left corner. Below it, in the center, white text provides workout details, flanked by subtle golden starburst graphics.
0:03dumbbell squats legday A medium full shot of a fit, fair-skinned woman, likely in her late 20s to early 30s, performing a squat exercise with dumbbells in a modern gym. She is wearing a deep rose pink sports bra and matching high-waisted leggings. Her dark hair is pulled back, and she has small white wireless earbuds. She holds a dumbbell in each hand at shoulder height, just outside her shoulders, palms facing inwards. Her knees are bent, and she is in the bottom phase of a squat, with her back straight and chest slightly inclined forward. Her expression is focused and determined. The background shows the same industrial-style gym with exposed ducts, concrete ceilings, and large windows. A rack of dumbbells and other gym equipment are visible, with other gym-goers blurred in the distance. The lighting is bright and overhead. The dominant colors are the vibrant pink of her attire, the dark gray of the gym floor, and the metallic sheen of the dumbbells. White text, 'Monday - legday', is overlaid in the center of the frame.
0:05dumbbell overhead press upperbody A medium full shot of the same fit, fair-skinned woman, likely in her late 20s to early 30s, performing a standing overhead dumbbell press in a modern gym. She is again wearing the vibrant green sports bra and matching high-waisted leggings. Her dark hair is pulled back, and she has small white wireless earbuds. She holds a dumbbell in each hand, arms fully extended overhead, demonstrating the top of the press. Her body is erect, and her core appears engaged. Her expression is focused, looking straight ahead. The background is the same industrial-style gym as the first scene, with exposed ducts, concrete ceiling, and gym equipment including dumbbell racks and benches. Other blurred gym-goers are visible. Bright overhead lighting illuminates the scene. The primary colors are the bright green of her activewear, the dark gray of the gym floor, and metallic silver of the dumbbells. White text, 'Tuesday - upper body', is overlaid in the center of the frame.
0:07dumbbell fullbody squat press A medium full shot of the same fit, fair-skinned woman, likely in her late 20s to early 30s, performing a full-body exercise combining a squat with an overhead press in a modern gym. She is wearing a black sports bra and black athletic shorts, showing a slight change in attire. Her dark hair is pulled back, and she has small white wireless earbuds. She holds a dumbbell in each hand, and is shown in a squat position, just beginning the upward press phase, with dumbbells at shoulder height. Her expression is focused and determined. The background features a section of the gym with warm-toned wooden paneling on the wall, contrasting with the industrial concrete ceiling and dark gray floor. The lighting is bright and even. The dominant colors are black from her outfit, warm brown from the wood paneling, and metallic silver from the dumbbells. White text, 'Wednesday - fully body', is overlaid in the center of the frame.
0:09dumbbell core mobility single leg raise A medium full shot of the same fit, fair-skinned woman, likely in her late 20s to early 30s, performing a core and mobility exercise in a modern gym. She is wearing a light blue-gray sports bra and dark green leggings, and white athletic shoes with a visible white sock on her right foot. Her dark hair is pulled back, and she has small white wireless earbuds. She is standing on one leg (left leg grounded), with her right leg lifted, bent at the knee, and her thigh parallel to the floor. She holds a single dark-colored dumbbell (possibly a kettlebell or heavier dumbbell) with both hands, arms extended straight overhead. Her body is stable, demonstrating balance and core strength. Her expression is intensely focused. The background is the industrial-style gym with exposed ducts, concrete ceilings, and various gym equipment and blurred gym-goers visible. The lighting is bright and overhead. Dominant colors are light blue-gray, dark green, black from the dumbbell, and white from her shoes. White text, 'Thursday - core & mobility', is overlaid at the top. Below it, two lines of white text promote a program: 'Start with me Mon, February 2nd!' and 'Try my program for free'.
