0:00b roll arm muscles text A dynamic close-up shot focuses on the highly vascularized, muscular forearm and bicep of a male individual. The arm is actively engaged, likely in the upward phase of a bicep curl, as evidenced by the flexed muscle and prominent veins. A silver-colored dumbbell is partially visible in the lower left corner of the frame, firmly gripped by the hand. The individual is wearing a light grey, short-sleeved t-shirt, which is slightly blurred in the background. The environment suggests a gym setting, with soft, diffused lighting that highlights the contours and definition of the muscle. Overlaid on the lower left of the screen in bold white text are the words "watch this". The color palette is muted, dominated by skin tones, greys, and metallic silver.
0:01screen recording app interaction A medium shot captures a male hand holding a black iPhone vertically, with its screen prominently displayed. The phone initially shows a vibrant home screen with various app icons, then quickly transitions to the 'Forged' fitness application interface. The app displays workout routines, a '30 Day Guest Pass' banner, and images of a man working out within its dark-themed design. The hand is actively tapping and scrolling through the app, demonstrating its functionality. The background is softly blurred, hinting at an indoor setting with ambient light from a window or light source. White text overlays appear sequentially: 'i open the app' and 'i tap today's workout'. The lighting on the phone screen is bright, making the interface clear and legible, contrasting with the slightly desaturated background.
0:04gym workout chest fly A medium shot of a muscular man intently performing chest flyes on a white and grey gym machine. He is seated on the black padded seat, gripping the handles and pushing them forward with focused effort. He wears a dark grey short-sleeved t-shirt, black athletic shorts, and white athletic shoes. His posture is engaged, and his muscles are visibly working. The background is a slightly blurred, dark grey wall within a modern gym setting, with subtle reflections hinting at other equipment. The lighting is even, providing clear visibility of the subject and the machine. White text 'i train' is overlaid on the screen.
0:05gym workout back extension A medium shot captures a muscular man performing a back extension exercise on a black and silver workout bench. He is bent at the waist, with his torso resting against the pads, facing away from the camera. He is wearing a light beige sleeveless tank top, black athletic shorts, and a camouflage baseball cap with the 'Cabela's Zonz Woodlands' logo visible. His heavily tattooed left arm is visible as he executes the movement. The background is a stark, dark wall, almost black, which creates a strong contrast and isolates the subject. The lighting is direct, emphasizing the definition of his back muscles as he moves. White text 'i train' is overlaid on the screen.
0:06gym workout dumbbell raises A medium shot shows a muscular man performing bent-over dumbbell lateral raises. He is lying face down on a black workout bench, holding a black dumbbell in each hand. His arms are extended downwards, and he raises them outwards, engaging his shoulder muscles. He is dressed in a light beige sleeveless tank top and a camouflage baseball cap. His heavily tattooed arms are prominent during the exercise. The background is a blurred, light-colored gym wall with a visible mirror reflection, suggesting an expansive gym environment. The lighting is bright and even, highlighting the subject's form and effort. White text 'i train' is overlaid on the screen.
0:07gym workout dumbbell press A medium shot features a muscular man performing dumbbell chest presses while lying on his back on a black workout bench. He holds a black dumbbell in each hand, positioned above his chest with arms extended. He wears a light beige sleeveless tank top and a camouflage baseball cap. His heavily tattooed arms are clearly visible as he stabilizes the weights. The background is a blurred, light-colored gym wall with a mirror reflection, creating a consistent gym aesthetic with previous scenes. The lighting is bright and evenly distributed, illuminating the subject and his movements. White text 'i train' is overlaid on the screen.
0:08talking head motivation text overlay A medium close-up frames a male individual seated, looking directly into the camera with a serious and determined expression. He has a full, well-groomed red beard and is wearing a dark olive green hooded sweatshirt that features a subtle, stylized dark green logo across the chest. He is also wearing a camouflage baseball cap with 'Cabela's Zonz Woodlands' embroidered on the front. His left hand, which is tattooed, rests on his leg. The background is a blurred, dark grey wall, subtly suggesting a gym or workout environment, with hints of equipment in the distant upper frame. The lighting is soft but effectively highlights his face and conveys a sense of earnestness. White text overlays sequentially appear and disappear on the screen, articulating a motivational message: 'I don't wake up asking', 'what do I feel like training today?', 'I wake up knowing', 'exactly what's next', 'This is how we stay consistent.', 'This is how we progressively overload.', 'And this is how we build our dream body.', 'Not from doing random shit we feel like doing.', 'But from sticking to the plan.'
