0:00close up arm pullup bar An extreme close-up shot focuses on a heavily tattooed, muscular male arm gripping a metal pull-up bar. The arm is covered in intricate black and grey tattoos, which depict various designs including what appears to be a religious figure and abstract patterns. A bright turquoise silicone wristband is visible on the wrist. The background is a softly blurred, vibrant green of dense foliage, suggesting an outdoor or natural setting. Dappled sunlight filters through the leaves, creating natural highlights on the arm and bar. The framing is tight and vertical, emphasizing the strength and detail of the arm. White, sans-serif text overlays 'I USED TO' animate onto the screen, introducing the narrative.
0:01man bench pressing outdoor gym A medium shot captures a muscular male performing a bench press outdoors. He lies on a black weight bench, pushing a silver barbell upwards. His left arm, visible in the foreground, is heavily tattooed and features the same bright turquoise wristband. He is wearing a plain light grey t-shirt and dark shorts. The background is a vibrant, out-of-focus green hedge or bushes, bathed in direct sunlight which creates strong highlights and shadows. This setting gives the impression of an outdoor or home gym environment. Large, bold red text overlay reads 'over $150', highlighting a specific cost.
0:02man cable fly gym A medium shot frames the upper body of a muscular male performing cable flyes in a contemporary gym. He is shirtless, prominently displaying his highly defined abs, chest, and shoulder muscles. He wears large, light-grey over-ear headphones and black athletic shorts with a subtle white logo. His long, light brown hair is swept back, and his gaze is fixed on his hands as he brings the cable handles together. The background is blurred, revealing glimpses of modern gym equipment and distinctive hexagonal LED ceiling lights, contributing to a sleek, cool-toned atmosphere. White text overlay says 'on pre-workouts.'.
This medium shot captures the muscular male, shirtless, in the gym, standing with his arms slightly raised and flexed, showcasing his biceps and chest. He looks upwards and slightly to the left with a focused, determined expression. His long, light brown hair cascades around his shoulders, and he continues to wear the light-grey over-ear headphones and black athletic shorts. The background is a blurred, brightly lit modern gym interior with large windows and hexagonal ceiling lights. White text overlay 'Until I discovered' is prominently displayed.
0:04man close up face gym A medium close-up shot focuses on the muscular male from the chest up, capturing his face and well-defined upper body. He is shirtless, wearing light-grey over-ear headphones, and has long, light brown hair. He looks directly at the camera with a serious, confident, and intense gaze. The background is a blurred wall featuring vibrant graffiti-style art in shades of blue, green, and orange, providing a dynamic contrast to the gym's dark equipment. White, sans-serif text 'this one thing' overlays the scene, drawing attention to his statement.
0:05man cable fly gym red tint A medium shot shows the muscular male performing cable flyes in a gym, similar to an earlier scene, but with a striking, dramatic red color overlay applied to the entire frame. He is shirtless, wearing light-grey headphones, and intensely focused on the exercise. His highly defined physique is still evident despite the red tint. The background is blurred, revealing indistinct gym equipment. White, sans-serif text 'everything.' appears as an overlay, adding a sense of importance and finality to the narrative. The red tint intensifies the scene's mood.
An overhead shot provides a top-down view of two tattooed male hands unboxing a product kit. The hands reach into an open brown cardboard box, pulling out plastic-wrapped packages. The left hand prominently displays a light blue silicone wristband. The setting appears to be a light-colored, textured surface, possibly an outdoor stone countertop, with a small, dark green mossy plant in a decorative container visible in the upper right corner of the blurred background. The lighting is bright and natural, indicating a daytime, possibly outdoor, environment. White text overlay 'Kickstart kit' appears on the screen.
0:07product in hand shaker bottle A close-up shot focuses on two tattooed male hands holding a white shaker bottle. The bottle features a distinctive 'BUCKED UP' deer head logo stylized in red, white, and blue, resembling the American flag. The left hand still wears the light blue silicone wristband. The background is softly blurred, showing remnants of the open cardboard box and the mossy decorative plant from the preceding scene. Bright, natural lighting illuminates the product. A bold, large red text overlay 'for literally $10' emphasizes the price point, highlighting the product's affordability.
0:08pre workout jars and samples wide A wide shot displays an array of pre-workout products arranged on a dark, textured surface, likely a gym floor or mat. In the foreground, two prominent black cylindrical jars are visible, clearly labeled 'BAMF' and 'WOKE AF' with their distinct deer head logos. Several smaller, colorful foil sachets of pre-workout samples are scattered in front of these jars. The background is softly blurred, showing a person's legs walking past in the distance, indicating a bustling gym environment. The lighting is moderate, drawing attention to the product packaging. White text overlay 'Five different' introduces the variety of products.
0:10man talking in store product overlays A medium shot captures the male presenter standing in a brightly lit retail store aisle, speaking directly into the camera. He wears a white oversized t-shirt adorned with a red deer head logo, dark cargo pants, and a chunky silver chain necklace. His long, light brown hair is neatly styled back. He uses expressive hand gestures as he talks. The background features white shelving units fully stocked with various fitness supplements and branded products. A 'BUCKED UP' logo is partially visible on a sign to the left. As he speaks, animated overlays of different product sachets ('WOKE AF', 'BAMF', 'LEG BURN', 'BUCKED UP NON-STIMULANT', 'every day') appear sequentially next to him, each with a descriptive label ('high stim', 'nootropic', 'thermogenic', 'non-stim', 'every day use').
0:12pre workout jars and samples close up A close-up shot showcases a collection of pre-workout products arranged on a dark, textured surface, likely a gym floor or mat. Two black cylindrical jars are visible, one clearly labeled 'BAMF' with a red deer head logo, and parts of others. Several smaller, distinctively colored foil sachets are carefully placed around the jars, including 'LEG BURN'. The background is softly blurred, revealing ambient light and faint, moving figures, suggesting a gym environment. Sequential white text overlays appear: 'I got to test', then 'every formula', then 'before committing', then 'to a full sized tub.', detailing the product trial process.
0:16man talking in store cta A medium shot of the male presenter standing in the retail store aisle, speaking directly to the camera, mirroring the previous speaking segment. He is wearing the white oversized t-shirt with the red deer head logo, dark cargo pants, and the silver chain necklace. His hand gestures are animated and persuasive. The background consists of the familiar white shelves filled with fitness supplements. Sequential text overlays appear: 'Stop gambling on', 'pre-workouts', 'and start', 'sampling them', 'the right way.' A prominent red 'BUY NOW' button with a mouse cursor animation then appears. Finally, 'Click the link below to grab your Kickstart kit today.' and 'ORDERED!' are displayed, prompting an immediate call to action. The lighting remains bright and even, maintaining a professional yet inviting atmosphere.
