0:00fitness demo with text overlay A medium shot captures a fit, athletic woman performing side bends with dumbbells in an indoor fitness studio or gym setting. She is positioned centrally in the frame, swaying from side to side while holding a small black dumbbell in each hand. The background features light pinkish-beige walls, a wooden floor with visible grain, and some black yoga mats neatly stacked against the far wall. Through a glass partition on the left, a blurry reflection or another room is visible. Overhead, several modern-looking circular light fixtures illuminate the space with bright, warm, and even lighting, casting minimal shadows. Prominently displayed over the woman and the background are large, white text overlays: 'ALL YOU NEED IS 2 DUMBBELLS 1 MAT 35MIN! RESULTS YOU'LL FEEL IN 2 WEEKS & SEE IN 4 WEEKS! WE START MON, JAN 26TH, YOU IN?!' Below this, a black rectangular button with white text and sparkling emojis reads '✨TRY MY PROGRAM FREE✨'. The overall color palette is dominated by the woman's vibrant purple activewear, the warm brown tones of the floor, and the neutral beige of the walls, contrasted by the black accessories and white text.
