0:00woman posing garage intro A young Caucasian woman stands confidently in what appears to be a home garage or gym space. She is framed from the knees up, centered in the shot, smiling broadly and placing her hands on her hips. The background features a light gray painted wall on the left and a stark black wall on the right, creating a high-contrast division. A white garage door mechanism is visible overhead, along with an embedded ceiling light providing direct illumination. To the left, a metal shelving unit holds various colorful gym equipment, including kettlebells and dumbbells. The floor is covered in black rubber gym matting. The overall lighting is bright and even, highlighting the subject. Overlay text reads 'lately i've been really intentional' and then transitions to 'about having a healthier relationship with my body'.
0:02kitchen protein preparation wide The scene shifts to a bright, modern kitchen interior. The camera is positioned slightly above, looking down at a white quartz countertop. White shaker-style cabinets are visible in the background, with under-cabinet lighting illuminating the white subway tile backsplash. On the counter, a large pink pouch of 'Just Ingredients Strawberries & Cream Protein Powder' is prominently displayed. To its right, a white personal blender and a small bowl of dark berries are present. A block of knives and a plant in a beige vase are also on the counter. The woman's hands, with dark green nail polish, are seen grabbing a white scoop from the protein powder bag. The lighting is bright and even, likely from kitchen fixtures and natural light, creating a clean and inviting atmosphere. Overlay text continues 'about having a healthier relationship with my body' then changes to 'instead of trying to change it'.
0:05protein powder scooping close up A close-up shot on the white kitchen countertop focuses on the protein powder preparation. The large pink pouch of 'Just Ingredients Strawberries & Cream Protein Powder' is still visible on the left. The woman's hand, wearing a gold ring, uses a white scoop to transfer the light pink protein powder from the bag into the clear, ribbed blending cup of the white personal blender. The countertop is clean and sparkling. The under-cabinet lighting casts a warm glow on the backsplash and counter. The focus is sharp on the action of scooping. Overlay text changes from 'instead of trying to change it' to 'I'm focused on supporting it'.
0:07blender activation close up The scene maintains a close-up on the kitchen countertop, focusing on the white personal blender and the protein powder bag. The woman's hand, with dark green nail polish and a gold ring, firmly places the clear, ribbed blending cup onto the white blender base. She then presses a button on the base to activate the blender. The blender begins to operate, mixing the ingredients, creating a light pink, swirling mixture within the transparent cup. The under-cabinet lighting continues to illuminate the pristine white countertop and subway tile backsplash. Overlay text states 'and especially with what I put in it', then transitions to 'I love Just Ingredients'.
0:09blender blending close up A very tight close-up focuses solely on the clear, ribbed blending cup of the white personal blender. The contents, a light pink liquid, are actively blending, creating a smooth, frothy texture. The movement of the liquid is dynamic and visually appealing, emphasizing the product's function. The background is blurred, keeping the focus entirely on the blending process. The strong, direct light from above highlights the texture of the shake. Overlay text reads 'I love Just Ingredients because their flavors are made with real foods, no artificial ingredients'.
0:11woman drinking shake happy The scene returns to a medium shot of the young woman in the kitchen, this time holding the clear, ribbed blending cup filled with the light pink protein shake. She is positioned slightly to the right of the frame, facing the camera with a wide, joyful smile. Her posture is relaxed yet engaged, as she brings the shake to her mouth with a straw. The background includes the white kitchen cabinets, countertop, and the 'Just Ingredients' protein powder bag, reinforcing the product context. The lighting is bright and consistent, enhancing her happy expression. She takes a sip, closes her eyes in contentment, and then smiles again. Overlay text continues 'and it feels good to fuel my body this way' and then changes to 'and choosing products like this helps me stay focused on feeling strong'.
0:16woman on stationary bike garage The scene returns to the garage gym setting. The camera is positioned behind and slightly to the left of the young woman, showing her seated on a black stationary exercise bike. She is in the process of removing her black puffer jacket, revealing the houndstooth activewear set underneath. The bike faces a monitor, suggesting she is following a workout program. The garage features the same black rubber matting on the floor, and the contrast between the light gray and black walls is still evident. A garage door track is visible overhead. The lighting is bright and functional, typical of a well-lit garage. Outside the garage door, hints of a snowy residential street are visible, indicating the time of year. Overlay text reads 'helps me stay focused on feeling strong, nourished and confident'.
0:19single leg dumbbell rdl The young woman is performing a single-leg dumbbell Romanian deadlift (RDL) in the garage gym. She is framed in a wide shot, centered, with the black wall to her right and the gray wall with gym equipment to her left. She holds a single black dumbbell in her right hand, extending her left leg backward for balance, and leaning forward with a straight back. Her focus is intense on the exercise. The black rubber matting covers the floor. The overhead lighting illuminates the scene evenly. Overlay text says 'not chasing unrealistic standards'.
The young woman is shown performing a dumbbell clean exercise. She starts with the dumbbell on the floor, then lifts it explosively to her shoulder, before lowering it back down in a fluid motion. The camera is positioned from a slight high angle, capturing her full body and the surrounding garage gym environment. The black wall is to her right, and gym equipment on a shelf is to her left. The black rubber matting beneath her provides a stable surface. The lighting is bright and functional. Overlay text reads 'or constantly thinking about the number of pounds' then transitions to 'that I quote unquote need to lose and a lot of this stems from social media'.
0:26dumbbell goblet squat The young woman performs goblet squats with a dumbbell in the garage gym. She holds a dumbbell vertically against her chest with both hands as she squats down, keeping her back straight and chest up, then returns to a standing position. The camera remains static and captures her full body, with the black wall behind her right side and the gray wall with equipment on her left. The black rubber matting is visible on the floor. The lighting is bright and even. Overlay text states 'so this year I'm being more mindful about who I follow'.
0:30dumbbell overhead press The young woman is performing dumbbell overhead presses. She holds a single dumbbell in her left hand, pressing it overhead from a squatting position. The camera is static, capturing her full body as she moves through the exercise. The black wall provides a dark backdrop for her movements, contrasting with the lighter gray wall and gym equipment on the left. The black rubber mat covers the floor. The lighting is consistent and bright. Overlay text reads 'how I talk to myself in the mirror and the foods I choose'.
0:33dumbbell glute bridge The young woman is performing a dumbbell glute bridge on the black rubber matting in the garage gym. She is lying on her back with her knees bent and feet flat on the floor, holding a dumbbell on her hips as she lifts her glutes off the ground. The camera is positioned from a slight high angle, showing her full body. The gray wall with gym equipment and the black wall create the background. The lighting remains bright and even. Overlay text says 'I'm picking things that give me energy, not just for the scale'.
The young woman is performing lying leg raises on the black rubber matting in the garage gym. She is lying flat on her back, raising her legs straight up towards the ceiling, then slowly lowering them, engaging her core. The camera captures her full body from a slightly elevated angle. The background elements of the gray wall with equipment and the black wall are consistent. The lighting is bright and functional. Overlay text reads 'for me it's about the small everyday choices that will make me feel my best'.
0:39woman on treadmill garage outro The young woman is seen standing on a black treadmill in the garage gym, facing away from the camera. She is putting her black puffer jacket back on, suggesting the end of her workout. The camera is positioned slightly behind and to the left of her, looking towards the open garage door. Outside, a snowy residential street with a white SUV parked is visible, confirming the winter season. The interior of the garage maintains its black rubber matting and dark walls. The lighting is a mix of indoor brightness and the soft, diffused light from the snowy exterior. Overlay text says 'because my body's meant to be lived in and supported, not just constantly picked apart' then transitions to 'and to the person watching this, yours is too'.
