0:00fitness squat with dumbbells promo A medium shot captures a woman performing squats while holding dumbbells in a modern, well-lit gym. She is positioned centrally, facing the camera directly, holding a black dumbbell in each hand at shoulder height, palms facing each other. She executes the squats with a controlled and consistent rhythm, maintaining good form with a straight back and engaged core. The background consists of sleek, dark grey gym equipment racks and benches, with minimalist architecture featuring vertical blue light strips on the ceiling, creating a cool and contemporary ambiance. Bright, even lighting illuminates the scene. Overlaid on the top left is a white comment box from 'Gymmomma's' stating, 'As a momma of 3 kids these workouts have helped me find myself again! I haven't felt this small and active in a very long time! Thank you Nicole!'. A prominent black and red text overlay occupies the bottom half of the screen, reading: 'Become Unrecognizable ✨ In 40 days! All you need is 30min/day & 2 dumbbells We start Monday Feb 2nd! Try my program for free!'. The camera remains static throughout the scene.
