0:00dumbbell squat intro
The scene opens with a medium shot of a fit young woman standing upright in a gym, holding a pink water bottle to her mouth, appearing to take a sip. She then lowers the bottle to her side, looks down, and bends to pick up a black dumbbell from the grey exercise mat in front of her. The camera maintains a static, eye-level perspective, framing her from mid-thigh up. The gym environment is visible in the background, featuring various fitness equipment, weight racks, and reflective surfaces. Overhead, rectangular light fixtures illuminate the space with a cool, bright light, casting subtle shadows. The color palette is dominated by dark athletic wear, grey gym equipment, and the vibrant pink of her water bottle, contrasting with the light grey concrete ceiling and metallic accents. Overlay text reads: 'Getting your body back in 40 days' with sparkling stars on either side, and below it, '4 days, 30min, dumbbell only'.
0:03dumbbell squat legday
This scene presents a medium shot of the same woman performing a dumbbell squat in a gym. She is holding a heavy black dumbbell with both hands, positioned between her legs. She squats down, keeping her back straight and chest up, then returns to a standing position. The camera remains static and at eye-level, capturing her full body from just above her head to her feet. The gym background features industrial-style ceilings with exposed pipes and light fixtures, along with rows of gym equipment and mirrors. The lighting is bright and even, highlighting her form without harsh shadows. The overall color scheme remains consistent with the gym setting – greys, blacks, and metallic tones. Overlay text at the bottom reads: 'Monday - legday'.
0:05dumbbell lateral raises upperbody
The scene shows a medium shot of the woman performing lateral raises with two light dumbbells in a gym. She stands upright, holding a dumbbell in each hand, and raises her arms out to the sides until they are parallel with her shoulders, then slowly lowers them. The camera is static, capturing her from mid-thigh to just above her head. The background reveals a different section of the gym with various equipment, including a man visible in the far background. The lighting is bright and evenly distributed from overhead fixtures. The dominant colors are the vibrant pink of her athletic wear against the neutral grey and black of the gym. Overlay text states: 'Tuesday - upper body'.
0:07dumbbell squat fullbody
This scene captures a medium shot of the woman performing a full-body squat with two light dumbbells. She holds one dumbbell in each hand at shoulder height, then squats down, keeping her chest up and back straight, before returning to standing. The camera maintains a static, eye-level perspective, framing her from just below her knees to just above her head. The gym environment behind her includes various machines and a wide, open space. Another person is briefly visible in the background, walking past. The lighting is consistent, bright, and artificial, creating a clean gym aesthetic. The color palette features her deep blue athletic wear against the grey walls and concrete floor. Overlay text indicates: 'Wednesday - full body'.
0:09dumbbell overhead press core mobility
The scene features a medium shot of the woman performing a single-leg overhead dumbbell press for core and mobility. She stands on one leg, holding a single black dumbbell overhead with both hands, while lifting the opposite knee towards her chest. She maintains balance throughout the movement. The camera is static, capturing her from mid-thigh to just above her head. The background shows another part of the modern gym, with gym equipment and a man walking in the mid-ground behind her. The lighting is bright from overhead fixtures, creating a well-lit and energizing atmosphere. The color scheme includes her olive green athletic wear, light blue sports bra, and the grey and black gym elements. Overlay text reads: 'Thursday - core & mobility', followed by 'Start with me Monday Jan 19th' and 'Try my program free' with sparkling stars.
