Neurodivergent Insights

[ND Family] Understanding the Neurodivergent-Health Link

Hey [REDACTED], I’m not going to sugarcoat it — this one’s a bit of a downer, but I think it’s important to be informed. ADHD and Autism often come with more sensitive systems, making us more vulnera

[ND Adults] Energy Pacing Systems 101

Hi [REDACTED], If you've been around for a while, you know one of my passions is increasing awareness around Autism and ADHD burnout, and how we can prevent it. One of my go to strategies for managi

[MH Newsletter] Supporting Neurodivergent Clients: Reflections on the Bio-Psycho-Social Framework

Hi [REDACTED], Over the past couple of weeks, we've explored the complexities of Autism, ADHD, and misdiagnosis. Today, I want to shift focus to a different kind of complexity that affects many Autis

Neurodivergent Notes: Why Self‑Care Isn’t Always Self‑Explanatory

Hi [REDACTED], This is the last newsletter in our series about self-care, and it feels fitting to end here — with some thoughts on why self-care can be harder for many of us to access. Self-care can

[ND Family] Building Connections with Your Neurodivergent Family Members

Hey [REDACTED], Welcome back to the Neurodiverse Family Newsletter. Today, I want to talk about building deeper connections with our neurodivergent family members. Both ADHDers and Autistic people te

[ND Adults] ADHD, Autism and Co-Occurring Health Conditions ...

Hi [REDACTED], If you're navigating complex health conditions alongside your ADHD or Autism, you are certainly not alone in this experience! Today, I want to talk about advocating for your health as

[MH Newsletter] Supporting Neurodivergent Clients: A Practical Guide to ADHD & Autism Diagnosis

Hi [REDACTED], Admittedly, diagnosing ADHD and Autism is a huge topic, and the approach will depend on many factors — such as your license, state laws, comfort level with diagnosing, and more. Over

Neurodivergent Notes: The Best Self-Care is Collective Care

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[ND Family] Sleep and the Neurodivergent Family

Hey [REDACTED], If you're neurodivergent or part of a neurodiverse household, chances are you're all too familiar with the struggle of getting good sleep! ---------------------- Let's Talk about Sle

[ND Adults] Is ADHD or Autism Keeping You Up at Night?

Hi [REDACTED], I hope you're doing well. Last week, we touched on neurodivergent burnout, and I briefly mentioned sleep. This week, I wanted to dive deeper into the topic of sleep and how it affects

[MH Newsletter] Unpacking ADHD, Autism, and Misdiagnosis (Part 2)

Hi [REDACTED], Last week, we explored some of the reasons why misdiagnosis and missed diagnoses of Autism and ADHD are so common. The research is still evolving, and many of us were trained on outdat

Neurodivergent Notes: Meditation for Neurodivergent Minds

Hi [REDACTED], Last week I wrote about mindfulness on the go ( https://40a3a8af.click.kit-mail6.com/zluogdd9qrunhkn98qgaphwgg8g00b3d4nepo94k4q34859zmledwdme88n20xqwzreqz6k88ml47zq2xp6z25pneq62795xzz3

[ND Family] Supporting Kids and Teens Through Burnout

Hey [REDACTED], ​ Welcome back to the Neurodiverse Family Newsletter! I am so glad you are here doing the hard work of supporting your family. This week, we’re focusing on how to support ADHD and Au

[ND Adults] Is ADHD or Autism Burnout Getting You Down?

Hi [REDACTED], Today, I want to dive into a topic that resonates deeply across the neurodivergent community: burnout. Burnout can affect anyone, but for neurodivergent people, it often comes with uni

[MH Newsletter] Understanding ADHD, Autism and Misdiagnosis (Part 1)

Hi [REDACTED], If you’ve been following my work for a while, you know I’m passionate about addressing the misdiagnosis and missed diagnosis of Autism and ADHD, especially among adults, women, genderq

Neurodivergent Notes: Mindfulness On The Go

Hi [REDACTED], This month I’ve been sharing a small series on self-care, in anticipation of the Self-Care for Autistic People card deck ( https://40a3a8af.click.kit-mail6.com/4zuev66n2lcehpwd2ndbxh6k

[ND Family] Tips on How To Manage Competing Sensory Needs

Hey [REDACTED], ​ Welcome to the Neurodiverse Family Newsletter! I’m really glad you’re here, learning how to support your family in a way that works best for everyone. Whether you're navigating senso

[ND Adults] Reflections on the Journey to Diagnosis

Hi [REDACTED], Welcome back to the newsletter tailored to neurodivergent adults. I am so glad you're here. I've been thinking a lot lately about our journeys to diagnosis/discovery (or, as Dr. Price

[MH Newsletter] Thoughts on Becoming a Neurodivergent Informed Clinician

Hi [REDACTED], As mental health and medical providers, I know how much we have to keep up with: clinical notes, the latest research, DSM updates, insurance changes, and more. Given all that’s on our

Neurodivergent Notes: Completing The Stress Cycle

Hi [REDACTED], There’s a lot happening in the world right now, and naturally I’ve been feeling more on edge. My body knows it too — every device I use to track stress keeps nudging me to perhaps take

[ND Family] Welcome to the Neurodiverse Family Newsletter

Hey [REDACTED], Thank you for opting in to receive resources specifically tailored for parents, caregivers, and family members. I'm truly delighted to have you here. Navigating the world of neurodive

[ND Adults] Welcome to the Neurodivergent Insights Newsletter

Hi [REDACTED], I'm thrilled that you've chosen to receive resources specifically tailored for neurodivergent individuals. Whether you've known about your neurodivergence since childhood or you're new

Newsletter Exclusive Bonus: Access 12+ Free PDFs

Hey [REDACTED], You made it through our welcome sequence … and you're still here! 🎉 As I mentioned, our emails will now slow to weekly (unless you opted in for one of the Educational Series mention

Neurodivergent Notes: Moving Toward What Matters

Hi [REDACTED], Over the last several weeks, I’ve been reflecting on holiday wellness and what that can look like for neurodivergent people. As that thread winds down, I’ve noticed my attention shifti

Step Inside: A Friendly Tour of Neurodivergent Insights

Hey [REDACTED], Welcome again to our little corner of the internet. Since you’re new here, we wanted to offer a gentle tour of Neurodivergent Insights — and how the pieces fit together. Neurodiverge

Welcome to Neurodivergent Insights

Hey abe, Welcome to my little corner of the internet! I'm Dr. Neff, and I am so excited you're here. First off, I want to say thank you for joining the Neurodivergent Insights community! If you're w

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Neurodivergent Insights [https://neurodivergentinsights.com/wp-content/uploads/2025/05/NDI-horizontal-logo-scaled.png] THANK YOU FOR YOUR ORDER Hi, We have finished processing your order. Here’s

Welcome! Access Newsletter Resource Vault

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