A close-up shot focuses on a person's hands holding a gray and blue container of "BODYTECH ELITE CREATINE + HMB" in a retail store aisle. The hands are dark-skinned with short nails, wearing a blue long-sleeved shirt under a dark puffy jacket, with a silver watch visible on the left wrist. The background is slightly blurred but clearly shows shelves stocked with various supplements, predominantly blue and silver containers, indicating a health or supplement store. The lighting is bright and even, likely fluorescent store lighting, creating a clear and detailed view of the product. The camera is static, holding steady on the product and hands. The overall color palette is cool, dominated by blues, grays, and whites from the products, contrasted with the warmer wood tones of the shelves, creating a modern and clean aesthetic.
0:01drinking in locker room A medium shot shows a young Black man with dreadlocks and a red bandana on his head, wearing a vibrant royal blue hoodie, drinking from a grey and clear shaker bottle. He is positioned in a locker room, with a background of warm-toned wooden lockers that appear clean and modern, stretching across the frame. The lighting is soft and even, highlighting the subject's face and the texture of his hoodie, casting subtle shadows that add depth. His eyes are closed as he drinks, conveying focus or satisfaction. The camera is static, capturing his profile from the left side. The color palette is dominated by the blue of his hoodie, the red of his bandana, and the natural wood tones of the lockers, creating a calm and personal atmosphere.
0:02walking to vitamin shoppe A wide shot from behind shows a young Black man walking away from the camera towards the entrance of "The Vitamin Shoppe" store. The store has a brick facade in a reddish-brown hue with blue awnings over large windows, and a prominent yellow and blue sign displaying "The Vitamin Shoppe" clearly above the entrance. The ground is a brick sidewalk with patches of white snow or ice, indicating cold weather. The sky is overcast and bright, suggesting a cold, possibly winter day. The man is wearing a black puffy jacket, black pants with white stripes on the sides, and a red beanie, covering his dreadlocks. He walks at a normal pace, his posture casual. The camera is static and captures the full exterior of the store entrance and part of the snowy parking lot, giving a sense of arrival. The overall color palette is muted, with the brick red and blue awnings providing some color against the grey sky and snowy ground.
0:03entering vitamin shoppe A medium shot captures the young Black man from behind as he enters "The Vitamin Shoppe" through automatic glass doors. The interior of the store is visible, featuring tiled floors in blue and white patterns, bright overhead fluorescent lighting, and a blue shopping cart to the right of the entrance. An "EXIT" sign in red is visible above the door, contrasting with the cool-toned environment. The man is wearing the same black puffy jacket, black pants with white stripes, and a red beanie. He walks straight into the store, his head slightly bowed, seemingly focused on his task. The overall lighting is bright and uniform, illuminating the clean lines of the store. The camera is static, framing him as he crosses the threshold, marking his entry into the retail space. The color palette includes the cool tones of the store interior, contrasted with the man's red beanie and the prominent red "EXIT" sign.
0:04picking up product close up A close-up shot shows a person's hands reaching onto a wooden shelf in a retail store to pick up a container of "BODYTECH ELITE CREATINE + HMB". The hands are dark-skinned and agile as they carefully grasp the product. The background is filled with various supplement containers, predominantly in shades of blue and silver, arranged neatly on wooden shelves, creating a well-stocked appearance that suggests a wide selection of products. The lighting is bright and even, typical of a retail environment, ensuring clear visibility of the products. The camera is static, focusing intently on the action of selecting the product, highlighting the specific item among many. The color palette is a mix of blues, grays, and whites from the product packaging, with warm wooden tones of the shelves, creating a clean and inviting retail atmosphere.
0:06examining product in store A medium close-up shot focuses on a person's hands holding a gray and blue container of "BODYTECH ELITE CREATINE + HMB" in a retail store. The hands are dark-skinned, wearing a blue long-sleeved shirt under a dark puffy jacket, with a silver watch visible on the left wrist. The person is holding the product at eye level, rotating it slightly to read the label and examine its details. The background is a blurred but recognizable store aisle with shelves filled with numerous supplement products, providing context without distracting from the main subject. The lighting is bright and consistent throughout the scene, typical of a well-lit retail space. The camera performs a slow, subtle zoom out or slight pan to the left, gradually revealing a bit more of the store environment around the subject. The overall color palette is cool, dominated by blues, grays, and whites from the products, contrasted with the warmer wood tones of the shelves, creating a balanced and professional look.
0:09scooping creatine A close-up shot captures a person's hands scooping white powder, presumably creatine, from a "BODYTECH ELITE CREATINE + HMB" container into a grey shaker bottle. The hands are dark-skinned and steady, using a white scoop to transfer the powder precisely. The container is open, revealing the fine white powder inside, and is positioned on a warm-toned wooden surface, likely the floor in a locker room. A dark brown door or locker is visible in the blurred background. The lighting is soft and warm, creating an intimate and focused atmosphere around the preparation. The camera is static and focused intently on the hands and the product, emphasizing the detailed process. The color palette is warm browns from the background, with the pristine white powder and vibrant blue product label standing out, drawing attention to the product's use.
A close-up shot shows a person's hands vigorously shaking a grey and clear shaker bottle, mixing its contents. The hands are dark-skinned and wearing a blue long-sleeved shirt, demonstrating the active preparation. The background is blurred, showing warm-toned wooden surfaces, likely lockers or a floor in a locker room, providing a consistent setting. The lighting is soft and even, highlighting the dynamic movement of the hands and the bottle. The camera is static, focusing intently on the action of shaking, capturing the energy of the process. The motion is quick and dynamic, emphasizing the efficient mixing of the supplement. The color palette is dominated by the neutral tones of the bottle and the warm browns of the background, creating a focused and practical visual.
0:12satisfied after preparation A medium shot captures the young Black man from an eye-level perspective, sitting casually in a locker room with warm-toned wooden lockers behind him. He is wearing a royal blue hoodie and a red bandana, and he is smiling warmly while holding a grey shaker bottle in his hands. He looks to the right side of the frame, with a contented and happy expression, conveying a sense of satisfaction after preparing his supplement. The lighting is soft and pleasant, highlighting his features and the texture of his clothing. The camera is static, providing a steady and intimate view of his relaxed state. The dominant colors are the blue of his hoodie, the red of his bandana, and the various warm wooden tones of the lockers, contributing to a cozy and personal atmosphere.
0:14gym machine hands close up A close-up shot focuses on a person's hands gripping the handles of a grey and black gym machine. The hands are dark-skinned, wearing a black long-sleeved athletic top with white piping along the seams, indicating active wear. The machine's texture and mechanisms are clearly visible, showcasing its robust design. The background is a blurred gym environment with hints of red walls and other equipment, providing context without distracting from the primary action. The lighting is bright and even, typical of a gym, ensuring clear visibility of the hands and the machine. The camera is static, capturing the action of gripping the handles firmly, emphasizing the start of an exercise. The color palette is dominated by the black, grey, and white of the machine and clothing, with a background of red, creating a dynamic and focused visual of engagement with fitness equipment.
0:15using gym machine chest press A medium wide shot shows a young Black man, wearing a black athletic tracksuit with white piping, a red beanie, and light-colored sneakers, sitting on a chest press machine in a modern gym. He is actively engaged in the exercise, pushing the handles forward with controlled motion. The gym has a high white ceiling with exposed ductwork and fluorescent lighting, creating a bright and expansive atmosphere. Other gym equipment, such as treadmills and weight racks, and blurred figures of other gym-goers are visible in the background, conveying an active fitness environment. The man's expression is focused and determined, indicating effort and concentration. The camera is static, capturing him from a slightly low angle, emphasizing his exertion. The color palette is dominated by the black and white of his outfit, contrasted with the grey of the machine and the red accents of the gym, creating a clean and motivating visual.
0:16using cable machine A medium shot captures the young Black man, wearing a black athletic tracksuit with white piping and a red beanie, standing and performing an exercise on a red cable machine in a gym. He is pulling down on a rope attachment with both hands, engaging his muscles with deliberate movement. His expression is one of exertion but also a slight smile or satisfaction, suggesting he is enjoying his workout. The background shows more gym equipment and a glimpse of other people working out, suggesting an active gym environment with a sense of community. The lighting is bright and even, illuminating the scene clearly. The camera is static, providing a clear view of his form and interaction with the machine. The dominant colors are the vivid red of the cable machine, the black and white of his outfit, and the grey of the gym floor, creating a dynamic and focused scene.
0:18overhead press machine A medium shot, slightly from a low angle, shows the young Black man sitting on an overhead press machine, pressing weights upwards. He is wearing a black athletic tracksuit with white piping and a red beanie, actively engaged in the strenuous exercise. His face is turned upwards, showing a focused and determined expression, indicating his effort. The gym ceiling with its white industrial design, exposed ductwork, and bright overhead lights is visible above him, emphasizing the height and openness of the space. Other gym-goers and equipment are blurred in the background, providing depth and realism to the gym setting. The lighting is bright and uniform, highlighting the action. The camera is static, capturing his upward motion. The color palette is dominated by the black and white of his outfit and the grey of the machine, with touches of red from the gym's branding, creating a focused and energetic visual.
0:19gym cable machine wide A wide shot captures the young Black man standing at a large, red multi-station cable machine in a spacious, brightly lit gym. He is seen from behind, adjusting or preparing for an exercise, possibly checking the settings or attachments. A black gym bag rests on the grey carpeted floor near the machine, indicating his personal space. The gym environment is expansive, with high white ceilings, exposed ductwork, and various other workout machines visible in the background, along with a few blurred figures of other individuals, conveying a busy and functional fitness center. A red wall with "EDGE FITNESS" branding is visible in the distance, adding to the gym's identity. The camera is static, providing a comprehensive view of the gym and the man's position within it. The color palette is cool, with greys, whites, and reds from the gym's decor and equipment, contrasted with the man's dark clothing, creating a clear and dynamic gym scene.
0:20adjusting cable machine side view A medium shot captures the young Black man, wearing a black athletic tracksuit with white piping and a red beanie, standing at a red cable machine, looking at it with a slight smile and thoughtful expression. He appears to be adjusting the machine or contemplating his next set, indicating a methodical approach to his workout. The camera is positioned to his left side, capturing his profile and the machine, allowing a good view of his interaction with the equipment. The background shows other gym equipment and a glimpse of another gym-goer, providing a sense of an active and shared space. The lighting is bright and uniform, ensuring clear visibility of the subject. The camera is static. The color palette is dominated by the vibrant red of the machine, the black and white of his outfit, and the grey of the gym floor, creating a focused and slightly reflective moment in the gym.
0:21shoulder press fly machine A medium shot from behind shows the young Black man, wearing a black athletic tracksuit with white piping and a red beanie, sitting on a shoulder press/fly machine and performing an exercise. He is seen from the back, engaging his upper body with controlled and deliberate movements. A black gym bag is visible on the grey carpeted floor next to the machine, indicating his personal belongings. The background includes other gym equipment and a blurred figure of another gym-goer, providing context to the active gym environment. The lighting is bright and uniform, clearly illuminating the subject and his movements. The camera is static, providing a clear view of his form and the machine. The color palette is dominated by the black and white of his outfit, the grey of the machine, and the grey of the gym floor, creating a focused and practical visual of the workout in progress.
0:22post workout reflection A medium close-up shot shows the young Black man sitting casually on a wooden-look gym floor, leaning back against a red wall or piece of equipment. He is wearing a black athletic tracksuit with white piping and a red beanie, appearing relaxed after his workout. In the foreground, on the floor, is the "BODYTECH ELITE CREATINE + HMB" container, prominently displayed to the left, and a grey shaker bottle to the right. He initially looks up and to the left, then turns his head towards the camera, smiling warmly and speaking. His expression is one of contentment and satisfaction, reflecting the benefits of his routine. The background includes a vibrant red wall, black mats, and blurred gym equipment, clearly suggesting a gym environment. The lighting is bright and soft, creating an inviting and personal atmosphere. The camera is static, capturing his relaxed post-workout demeanor and his direct address to the viewer. This scene features him talking directly to the camera, sharing his experience.
