0:00intro talking head with medal A medium close-up shot of a young adult female speaking directly to the camera, positioned slightly off-center to the right. She has long, curly brown hair with lighter highlights, green eyes, and fair skin with a natural blush on her cheeks and nose. She is wearing a black tank top and a delicate gold necklace with a small red stone. Her left hand, wearing a white sports watch, holds a gold medal with a white, blue, and red striped ribbon, while her right hand gestures subtly. The background is a dimly lit bedroom or personal space with several posters and prints on a dark wall, one prominent with a yellow sun and moon design. A string of warm fairy lights runs across the top of the wall. Overhead, a dark semi-transparent text overlay reads 'My PR from 2025 was winning CHRVA regional gold volleyball championship'. The lighting is soft and warm, coming from the front, creating gentle highlights on her hair and face.
0:13woman bites medal A close-up shot focuses on the young adult female from the previous scene, with her mouth open, playfully biting into the gold medal. Her expression is exaggerated and comical, eyes wide open, showcasing her teeth on the medal's edge. The medal is positioned prominently in the center of the frame, held by both her hands. The background remains the same dimly lit bedroom with posters and fairy lights. A text overlay appears briefly at the top, stating '*crunchy sound*'. The lighting is consistent with the previous scene, soft and warm. This action serves as a humorous and attention-grabbing moment.
0:16exterior vitamin shoppe A wide shot of the exterior of 'The Vitamin Shoppe' store at dusk or night. The building is a single-story commercial structure with light-colored, possibly beige or light brown, walls. The prominent yellow and blue 'The Vitamin Shoppe' logo sign is brightly illuminated above the main entrance. Large glass windows offer a view into the well-lit interior, showcasing shelves of products. The foreground features a portion of a parking lot with asphalt pavement and white parking space lines. A few trees with bare branches are visible against the dark blue twilight sky. The overall lighting is artificial and bright from the store signage and interior, contrasting with the dim natural light.
0:16protein bar shelf A medium shot of an aisle inside 'The Vitamin Shoppe', showcasing shelves filled with various protein bars. The camera pans slowly from left to right, revealing rows upon rows of colorful boxes and individual bars. Dominant colors include pink, light blue, green, and black from the packaging. The shelves are well-organized and fully stocked. The lighting is bright and even, typical of a retail environment, highlighting the vibrant product packaging. There are no people visible in the shot, focusing entirely on the product display.
0:17wild cherry protein bar close up A close-up shot of a 'Barebells Wild Cherry Protein Bar' being held by a hand. The pink and white packaging features images of cherries and clear branding. The hand has light skin and short, neat fingernails. The background is slightly blurred but shows more protein bar boxes in blue and pink, indicating it's still in the store aisle. The lighting is bright and overhead, illuminating the product clearly, making the text and graphics on the packaging legible.
0:18creamy crisp protein bar close up A close-up shot of a 'Barebells Creamy Crisp Protein Bar' being held by a hand. The packaging is predominantly light blue and black, with the 'CREAMY CRISP' flavor clearly visible. Similar to the previous shot, the hand has light skin and is holding the bar horizontally. The background is blurred, showing more protein bar boxes in various colors. The bright, even lighting emphasizes the product's details and packaging design.
0:19woman in store with pretzels A medium shot of the young adult female in 'The Vitamin Shoppe'. She is standing in an aisle, smiling at the camera, and holding a light blue bag of 'Vaughn's Treats Protein Pretzels'. Her curly brown hair is down, and she's wearing a casual dark long-sleeved top or jacket. In the background, refrigerated display cases with drinks are visible, along with general store signage and bright fluorescent lighting. Her expression is happy and satisfied, embodying a customer persona. The scene has bright, even, indoor lighting.
0:20snacks in cart close up A close-up, slightly overhead shot of various protein snacks placed inside a shopping basket or cart, indicating purchases. The items include the light blue bag of 'Vaughn's Treats Protein Pretzels', a pink 'Barebells Wild Cherry' bar, and other colorful protein bars in red and blue wrappers. The background is a blurry brown surface, likely the bottom of the cart or a shelf. The lighting is bright and even, highlighting the products and their packaging.
0:21snacks in cart different angle A slightly different angle close-up shot of the protein snacks within a shopping basket or cart. This view shows more of the 'Barebells' protein bars in red ('Raspberry Cream') and blue ('Creamy Crisp') along with the light blue 'Vaughn's Treats Protein Pretzels'. The background is a slightly blurred brown surface. The bright, retail-style lighting continues to emphasize the product packaging and details. This shot reinforces the variety of items being purchased.
0:22products outside store A medium shot from a first-person perspective, showing a person's hands holding a variety of protein snacks in front of 'The Vitamin Shoppe' entrance at night. The illuminated yellow and blue 'The Vitamin Shoppe' sign is prominently featured in the background. The hands hold multiple 'Barebells' protein bars in pink, red, and blue wrappers, as well as a bag of 'Vaughn's Treats Protein Pretzels'. The overall lighting is a mix of the bright store lights and the darker ambient night sky, creating a contrast that highlights the products and the store logo. This shot visually confirms the shopping trip.
0:23haul protein pretzels A medium close-up shot of the young adult female, now back in her bedroom setting, speaking directly to the camera. She is wearing a dark blue zip-up jacket and holds a light blue bag of 'White Chocolate Protein Pretzels' in her left hand, gesturing with her right. Her hair is still curly, but appears slightly damp, and her makeup is toned down. The background, with posters and fairy lights, is consistent. A text overlay shows 'White Chocolate Protein Pretzels'. She speaks with a friendly, engaging expression, detailing her purchases. The lighting is warm and frontal.
0:26haul raspberry cream bar A medium close-up shot of the young adult female, continuing her product haul presentation in her bedroom. She holds a red 'Barebells Raspberry Cream' protein bar in her left hand, showcasing it to the camera while speaking. Her expression remains engaging and informative. The background and lighting are consistent with the previous haul shot. A text overlay reads 'Raspberry Cream Barebells'. She looks enthusiastic about the product.
0:27haul creamy crisp bar A medium close-up shot of the young adult female, continuing her product haul. She now holds a light blue 'Barebells Creamy Crisp' protein bar in her left hand, presenting it to the camera. Her facial expression is still positive and engaging. The background, with posters and fairy lights, remains the same. A text overlay says 'Creamy Crisp'. The warm, frontal lighting accentuates her features as she talks about the product.
0:28haul marshmallow peanut road bar A medium close-up shot of the young adult female, presenting another item from her protein snack haul. She holds a red 'Barebells Marshmallow Peanut Road' protein bar in her left hand, displaying its packaging. Her expression is enthusiastic. The bedroom background and warm lighting are consistent. A text overlay reads 'Marshmallow Peanut Road'. She is clearly excited about her choices.
0:29haul birthday cake bar A medium close-up shot of the young adult female, continuing to showcase her protein snacks. She holds a pink 'Barebells Birthday Cake' protein bar in her left hand, turning it slightly to display the branding. Her facial expression is bright and positive. The familiar bedroom background with posters and fairy lights is visible. A text overlay shows 'Birthday Cake'. The warm, even lighting ensures all details are clear.
0:31haul wild cherry bar A medium close-up shot of the young adult female, presenting the final protein snack in her haul. She holds a pink and white 'Barebells Wild Cherry' protein bar in her left hand. Her expression is joyful. The bedroom background with posters and fairy lights remains constant. A text overlay states 'Last but not least, Wild Cherry'. The warm, soft lighting continues to illuminate her and the product effectively.
0:32final message and cta A medium close-up shot of the young adult female in her bedroom setting, now holding multiple protein snacks (the 'Wild Cherry' bar and the 'Protein Pretzels') in her left hand and gesturing with her right. She speaks directly to the camera, explaining how these high-protein treats helped her athletic performance. Her expression is confident, energetic, and excited, with a wide smile. The background with posters and fairy lights is still visible. Text overlays appear sequentially: 'All these delicious high protein treats really powered me through my volleyball games', 'and kept me energized and excited to play the game', and finally 'Go to your local The Vitamin Shoppe to find these delicious high protein snacks!'. The warm, frontal lighting creates an inviting and positive atmosphere as she delivers her call to action.
