0:00mirror selfie intro A young woman is captured in a full-body shot, standing in what appears to be a modern gym or fitness studio. She is wearing a completely black, seamless two-piece activewear set, consisting of a long-sleeved zipped top and matching leggings, paired with white socks that say "ADANOLA" and bulky grey and white athletic shoes. She holds a white smartphone up to capture her reflection in a large mirror, effectively creating a mirror selfie perspective. Her hair is pulled back in a neat ponytail. The background reveals a clean wooden floor, with subtle reflections of other gym equipment and a sign in the mirror that reads "TRACY ANDERSON" reversed. Overhead lighting fixtures are visible on the dark ceiling. A text overlay in white reads "TESTING OUT THE ADANOLA IMPACT SEAMLESS COLLECTION at Tracy Anderson". The lighting is bright and even, highlighting the sleek lines of her activewear.
0:02gym equipment b roll An overhead, static shot focuses on a collection of workout equipment arranged neatly on a light wooden floor. In the foreground, a white yoga mat is partially visible, featuring a subtle "TRACY ANDERSON" logo. Adjacent to it sits a light brown wooden fitness box, which has a dark brown towel draped over it. On the towel, two small, light wooden dumbbells with dark ends are placed. A long wooden pole with silver accents and a small, round wooden item are also visible on the floor near the mat. The lighting is soft and even, suggesting an indoor, well-lit studio environment. The overall color palette is natural and earthy, dominated by various shades of brown and white.
0:03preparing for workout A medium shot, taken from a low angle looking slightly upwards, captures a young woman crouching down to adjust her footwear and ankle weights in a gym setting. She is wearing a black long-sleeved zipped activewear top, black sports bra, and matching leggings, along with white athletic socks and grey and white sneakers. Her blonde hair is in a ponytail. She first adjusts her shoelaces, then carefully secures a white ankle weight with black straps around her left ankle. In the background, reflections in a large mirror show other individuals exercising, adding to the gym atmosphere. The ceiling, dark with exposed pipes and bright spotlights, contrasts with the warm wooden walls and floor.
0:06exercise leg lift mat A dynamic medium shot, captured from a low angle, shows the young woman performing an exercise on a white mat on a wooden floor in a gym. She is on her hands and knees, with her left hand on the mat and her right hand stabilizing herself on a wooden box. Her body is positioned in a side-plank-like manner, with her right leg bent at the knee and her left leg extended straight back and upwards, wearing a white ankle weight. Her gaze is directed upwards and forward, displaying concentration. She is wearing a black sports bra and black leggings. The background features warm wooden walls, a dark ceiling with exposed fixtures, and hints of other gym equipment.
0:09exercise leg extension box The shot maintains a low-angle, medium framing, focusing on the woman as she continues her workout. She is now positioned on her hands and knees, with both hands on the wooden floor, supporting herself with her left knee on the mat and her right leg bent with her foot resting on the wooden box. She then shifts to extend her right leg straight up and back, repeatedly. Her blonde hair is pulled back, and she's wearing a black sports bra and black leggings. The movement is fluid and controlled. The background remains the gym setting with wooden walls, dark ceiling, and visible light fixtures, casting subtle shadows on the wooden floor.
0:13dynamic leg raises This segment showcases a series of dynamic leg exercises from various low-angle medium shots. The woman, dressed in black activewear, performs several variations: first, on all fours, with one leg extended high and her upper body leaning towards a wooden box; then, transitioning from the extended pose, bringing her bent leg inwards; finally, performing repetitive leg extensions while on all fours, with a white ankle weight on one leg. The camera angles subtly shift to capture the full range of motion, emphasizing the flexibility and support of her activewear. The gym environment with its wooden floor, black ceiling, and fitness equipment remains constant.
0:17low angle leg extension A low-angle, medium shot emphasizes the woman's leg and glute as she performs repetitive leg extensions. She is on her hands and knees, with her body angled over a wooden box. Her left leg, adorned with a white ankle weight, is visible as it extends high into the air and then lowers. The camera provides a clear view of the seamless black leggings and the athletic shoes. The background shows the wooden gym floor, dark ceiling, and a mirror reflecting other gym patrons, subtly blurred. The lighting highlights the muscular definition in her leg and glute as she moves.
0:20dynamic leg and foot detail This segment features a rapid sequence of low-angle shots emphasizing dynamic leg movements and showcasing the footwear and ankle weights. The woman performs a quick leg lift from the floor to the top of a wooden box, followed by an arc movement of her leg while on all fours. A close-up shot focuses specifically on her athletic shoe and the white ankle weight as her leg lifts, highlighting the details of the accessories and the movement. The seamless black leggings are prominent, demonstrating their compressive yet flexible nature. The gym environment with its wooden floor and overhead light fixtures remains visible, though blurred.
A medium shot from a low angle captures the woman in a plank position, facing parallel to the ground, with her hands flat on the floor near a wooden box. She performs alternating leg kicks, extending one leg straight back and up, then bringing it down, and repeating with the other leg. She is wearing a black sports bra and black seamless leggings. Her form is strong and controlled, demonstrating excellent core stability. The background reveals the wooden gym floor and the dark ceiling with lights and speakers, casting a clean, bright atmosphere over the workout space.
0:26upper body focus exercise This close-up shot focuses on the woman's upper body and face during an exercise. She is leaning over a wooden box, her arms supporting her weight, and her blonde hair is in a high ponytail. She is wearing a black sports bra and black seamless leggings. The camera captures her focused facial expression, the slight tension in her arm muscles, and her breathing, highlighting the intensity of her workout. The background is blurred, maintaining focus on her. The lighting highlights the contours of her upper body, showcasing muscle definition and the comfortable fit of her sports bra.
0:29leg kicks from behind This sequence features multiple low-angle, medium shots of the woman performing leg kicks, primarily viewed from behind or the side, emphasizing the movement of her legs and glutes. She is on all fours, with a white ankle weight on one leg, lifting her leg dynamically. The camera tracks the movement, showing the full extension and contraction. The seamless black leggings are a key focus, showcasing their fit and flexibility during intense activity. The gym environment with wooden floor and dark ceiling is consistently visible, with spotlights creating defined areas of light and shadow.
0:34plank stretch leg bend A medium shot from a low angle captures the woman performing a stretching or strengthening pose. She is in an extended plank position, with her arms stretched forward, resting her hands on the wooden floor, and one leg extended high upwards, creating a diagonal line with her body. She then bends her raised leg, bringing her knee forward, before extending it back. Her blonde hair is in a ponytail, and she is wearing a black sports bra and black seamless leggings. The gym setting with its wooden floor and dark ceiling is visible, with spotlights creating defined lighting around her and the exercise equipment.
0:38standing leg lifts bar This segment consists of several medium shots, showing the woman performing standing leg exercises while holding onto a tall, light wooden bar for support. She is wearing a black sports bra, black seamless leggings, white socks, grey and white athletic shoes, and white ankle weights. First, she lifts one leg backwards, extending it high, while bending her torso forward. Then, she shifts to a lunge-like position, with one leg bent and the other straight, using the bar for balance. Finally, she performs dynamic leg raises, lifting her leg high to the side and front, occasionally looking directly at the camera with a confident expression. The background reveals a bustling gym with other individuals also exercising with similar equipment, and a large mirror reflecting the scene and the reversed "TRACY ANDERSON" logo. The lighting is bright and even.
A medium shot shows the woman in a deep lunge position, holding onto a wooden bar. She has one leg bent forward, knee over ankle, and the other leg extended back. She looks directly at the camera with a determined expression, then shifts her body weight slightly, showcasing balance and control. She is wearing black activewear and ankle weights, which are clearly visible. The gym background with mirrors is visible, reflecting other gym-goers and the overall studio environment. The lighting is bright and clean, illuminating the space and her movements.
0:45ab leg lifts on box A low-angle, medium shot captures the woman lying on her back on a wooden fitness box, which is covered with a dark brown towel. Her head and upper back are supported, and her arms are bent behind her head. She performs leg lifts, bringing her knees towards her chest and then extending them upwards, one leg at a time, with white ankle weights attached. Her black seamless leggings and athletic shoes are clearly visible, showcasing the material's flexibility. The dark ceiling of the gym with exposed fixtures and speakers is in the upper part of the frame, contrasting with the light wooden floor, creating an expansive sense of space.
0:48v ups from behind A medium shot, taken from behind the woman, shows her performing V-ups or a similar core exercise while seated on a wooden fitness box covered with a dark brown towel. Her blonde hair, in a high ponytail, is prominent. She is wearing a black sports bra and black seamless leggings. As she performs the exercise, bringing her upper body and legs together, her body forms a V-shape, demonstrating flexibility and core strength. The background reveals the wooden gym floor and mirrored walls, reflecting the gym environment and creating a sense of depth in the workout space.
0:50post workout review A medium shot from a low angle captures the woman sitting on the wooden gym floor, in front of a white mat. She is removing the white ankle weights from her ankles, one by one. Her blonde hair is in a high ponytail, and she is wearing a black sports bra, black seamless leggings, white socks, and grey and white athletic shoes. She looks directly at the camera, talking and gesturing slightly with her hands, conveying a sense of satisfaction and confidence after her workout. The gym background with dark ceiling and lights is visible, providing context to the active scenario.
0:53outfit reveal outro This final segment features two dynamic medium shots showcasing the woman's complete activewear outfit. First, she stands up from a sitting position, her torso and legs visible, displaying the full fit of the black long-sleeved zipped top, black sports bra, and matching leggings. Then, she twists her body slightly to the side, looking at the camera, offering a full view of her outfit, including the white socks and athletic shoes. The gym background, with its wooden floor and equipment, is visible. The bright lighting emphasizes the sleek look of the activewear, highlighting its form-fitting design and premium quality.
