0:00woman walks into room wide shot The scene opens with a wide shot of a bright, minimalist room featuring large, arching bay windows that overlook a lush, green outdoor landscape with bare trees, suggesting a winter or early spring setting. The room has light-colored wooden floors and white walls, creating an airy and clean aesthetic. A large, low-profile bed with a white comforter occupies the foreground-right, partially obscuring the view. To the left of the bed, a dark grey yoga mat is unrolled on the floor. A woman with long blonde hair, dressed in activewear, walks from the background-right towards the large windows, her back mostly to the camera. The lighting is soft and natural, coming from the large windows, casting gentle shadows. The text 'ADANOLA' is prominently displayed in white, sans-serif font on the left side of the screen, with 'Featuring Lila Moss' in smaller text on the right.
0:01woman leans on window close up This is a medium close-up shot focusing on the woman's face and upper body as she stands by the large window. Her long blonde hair is slightly tousled, framing her face. She wears a grey sports bra. Her right hand is gently pressed against the windowpane, and her gaze is directed slightly upwards and to the side, conveying a contemplative or serene expression. The natural light from the window illuminates her face, highlighting the textures of her skin and hair. The background is blurred, showing the indistinct shapes of the outdoor trees and the interior of the room, keeping the focus on her. The overall mood is soft and peaceful. The brand text 'ADANOLA' and 'Featuring Lila Moss' remain visible, layered over the shot.
0:02woman yoga lunge medium shot The scene features a medium shot of the woman performing a low lunge yoga pose. She is centered in the frame, wearing a grey sports bra and matching capri leggings. Her left knee is bent at a 90-degree angle, with her foot flat on the floor, while her right leg is extended backward with the knee on the dark grey yoga mat. Her hands are resting on her left knee, and her gaze is directed forward and slightly downwards, indicating focus on her pose. The background consists of the same large bay windows, providing a bright, natural light source and a view of the leafless trees outside. The room's minimalist aesthetic with wooden floors is visible. The lighting is bright and even, creating a clear and focused image of her exercise. The 'ADANOLA' and 'Featuring Lila Moss' text overlays are still present.
0:03woman stretching face close up This scene is a tight close-up on the woman's face and upper torso as she stretches. Her long, wavy blonde hair flows over her shoulders. She is wearing a grey sports bra, and her arms are extended upwards, with her hands clasped together, suggesting a full-body stretch. Her head is tilted slightly back, and her eyes are looking forward with a serene and focused expression. The background is softly blurred, showing a bright, indistinct area, possibly a window or a white wall, ensuring the primary focus remains on her face and the elegance of her stretch. Natural light illuminates her, emphasizing her clear complexion and delicate features. The 'ADANOLA' and 'Featuring Lila Moss' text overlays are still displayed.
0:04woman yoga side bend wide shot A wide shot captures the woman performing a side bend yoga pose on a dark grey yoga mat positioned in front of the expansive bay windows. She is wearing a grey sports bra and matching capri leggings. Her left arm is extended towards the ceiling, and her right arm is bent, reaching towards her right leg, creating an elegant arch with her body. Her gaze follows the line of her extended arm. The minimalist room, with its light wooden floors and white walls, is clearly visible, as is the outdoor view of trees through the large windows. The natural light is bright, creating a clean and open atmosphere. The scene emphasizes the space and the fluid movement of the woman. The 'ADANOLA' and 'Featuring Lila Moss' text overlays are consistently present.
0:05woman selects clothing medium shot The final scene is a medium shot, looking down slightly on the woman as she stands near a rack of clothes. The expansive bay windows and the bed with the white comforter from earlier scenes are visible in the background, anchoring the setting. The woman, still in her grey sports bra, is reaching into a hanging garment bag or wardrobe, pulling out a white piece of clothing. Her face is directed downwards, looking at the garment she is selecting. The lighting remains bright and natural from the windows, illuminating the scene softly. The overall color palette is muted, dominated by whites, greys, and natural wood tones. The 'ADANOLA' and 'Featuring Lila Moss' text overlays conclude the visual presentation.
