0:00†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
0:00Ancient Nutrition Paid Partner
0:00I take Creatine every single
0:02day for two reasons: cognitive function and muscle.
0:05In our 40s, we're losing a bunch of muscle.
0:08So five grams of creatine with muscle endurance and recovery.
0:12And in fact, add it to resistance training, and it's a perfect pair.
0:17But even more so for me, it's about cognition.
0:20I take Ancient Nutrition, which is Creatine + Collagen,
0:24my other favorite. Along with electrolytes, because we're all pretty much dehydrated.
0:29I take it every day. It mixes easily, it tastes great, and I take it after a morning workout,
0:34but you don't even have to exercise to see the benefit.
0:37But I do encourage you to take your creatine, collagen and electrolytes, and then maybe go lift some weights.
