0:00woman cleaning table
A medium shot captures a young Asian woman leaning over a wooden dining table, actively cleaning it. She holds a white spray bottle in her right hand and a folded white cloth in her left, wiping away what appears to be scattered food or debris. The table also has a child's drawing with colorful dab markers. In the background, a large window with light brown blinds lets in bright natural light, revealing greenery outside. A hanging plant is visible in the upper left, and white walls with framed pictures complete the background. The lighting is bright and even, creating a clean, inviting atmosphere. Overlay text reads 'How I Get Things Done Without Losing My Calm As a Mom of 2' and 'Here's the secret to staying calm when the stress of motherhood kicks in.' The color palette is warm with the wooden table, brown top, and natural light.
0:03woman holding ashwagandha bottle
A medium close-up shot focuses on the young Asian woman from the previous scene, now holding a black 'youtheory ashwagandha' supplement bottle with a white and teal label. She holds the bottle with both hands, presenting it to the camera, and then proceeds to open its lid. The background remains consistent with the previous scene, featuring a bright window with natural light filtering through and showing glimpses of outdoor greenery. The lighting is still bright and soft, highlighting the product. Her facial expression shifts from a slight smile to a more focused, yet still pleasant, look as she interacts with the bottle. Overlay text states: 'I like using youtheory Ashwagandha supplement.' The scene emphasizes product endorsement and personal connection.
0:07woman taking pill
A medium close-up shot shows the young Asian woman from the previous scenes, in the same indoor setting with the bright window in the background. She is holding a clear, ribbed glass of water in her left hand and bringing a small, light-colored pill to her mouth with her right hand. Her eyes are slightly looking up and to the side, indicating focus on taking the supplement. The natural lighting from the window softly illuminates her face. The scene is brief, emphasizing a quick, routine action. Overlay text appears: 'With an active toddler at home, my older son starting kindergarten plus'.
0:08family coloring at table
A wide shot from a slightly elevated perspective captures the young Asian woman and two young boys sitting around a large, rectangular wooden dining table. The woman, now in a light pink long-sleeved top, is holding a toddler on her lap, while an older boy sits across from her. All three are engaged in coloring, using colorful dab markers on white sheets of paper. The background shows a cozy kitchen/dining area with light-colored walls, wooden cabinets, and a potted plant on a shelf, along with a hanging plant. Natural light streams in from a window, creating a bright and airy environment. The scene depicts a calm, domestic activity. The overlay text continues from the previous scene, reinforcing the narrative about balancing life as a mom: 'With an active toddler at home, my older son starting kindergarten plus'.
0:09close up coloring activity
A close-up, slightly overhead shot focuses on the hands of the mother and child engaged in a coloring activity on the wooden dining table. A white sheet of paper with outlined shapes, including a pumpkin-like figure and several circles, is visible. The mother's hand, with neatly manicured nails and rings, guides the child's smaller hand, which holds a blue dab marker, creating blue circular patterns on the paper. The wooden table serves as the immediate background, with some blue markings already present on the paper. The lighting is bright and natural, emphasizing the colors of the markers and the textures of the hands and paper. The scene highlights the interactive and creative aspect of the activity. The overlay text 'With an active toddler at home, my older son starting kindergarten plus' remains on screen.
0:10woman entering home gym
A medium full shot shows the young Asian woman, now in athletic wear, standing in front of a closed white door. She reaches out with her right hand to grasp the black doorknob, preparing to open it. The door appears to lead into a home gym, with a glimpse of gym equipment and a large mirror visible in the reflection to the left. The walls are white and clean, and the flooring is a light-colored wood. The lighting is bright and uniform, suggesting an interior space during daytime. The scene conveys a sense of transitioning to a new activity, hinting at a fitness routine. Overlay text reads: 'trying to fit in my workouts and keeping up with work.'
0:11woman picking up dumbbell
A medium close-up shot from behind captures the young Asian woman bending down to pick up a black hexagon-shaped dumbbell from a black weight rack. Her back and right arm are prominently in the frame, showcasing her athletic build. The background reveals a modern home gym setting with a slatted light wooden wall behind the weight rack, emphasizing a clean and organized workout space. The lighting is bright and even, highlighting the muscle definition in her arm and shoulder. The action is purposeful, demonstrating her commitment to fitness. The overlay text 'trying to fit in my workouts and keeping up with work.' continues from the previous scene.
0:12woman exercising
A medium full shot from a side profile shows the young Asian woman performing an exercise with two black dumbbells in a home gym. She is in a bent-over position, likely executing a row or deadlift movement, maintaining proper form. In the background, a large black functional trainer or squat rack is visible, indicating a well-equipped workout area. The floor is covered with a black rubber mat. The lighting is bright and consistent, illuminating the entire scene without harsh shadows. The color palette is muted, focusing on the black athletic wear and equipment against a light wall. The action demonstrates an active lifestyle. The overlay text 'trying to fit in my workouts and keeping up with work.' remains on screen.
0:13woman putting away dishes
A medium full shot shows the young Asian woman back in her dark brown long-sleeved top and dark shorts, in a bright, modern kitchen. She holds a white bowl in her left hand and walks from the left side of the frame towards the right, then reaches up to place another white bowl into an open wooden cabinet above a white countertop. The kitchen features light wooden flooring, white subway tile backsplash, and dark wooden cabinets with silver hardware. A gas stove is visible on the right. The lighting is very bright and even, creating a clean and domestic atmosphere. The action portrays a common household chore. Overlay text reads: 'There's a lot going on in our world. That's why I've been using youtheory Ashwagandha.'
0:16ashwagandha bottle and pills overhead
An overhead shot presents a still life arrangement on a white marble surface. A black square-shaped bottle of 'youtheory ashwagandha' with a white and teal label is positioned on the left. To its right, two clear, light-colored capsules are neatly arranged, suggesting their usage. A clear, ribbed glass containing a small amount of liquid is visible in the upper right. The marble surface reflects a soft, diffused light, indicating a bright but indirect light source. The composition is clean and minimalist, highlighting the product and its components. The color palette is dominated by whites, grays, and the dark bottle. The overlay text 'That's why I've been using youtheory Ashwagandha.' continues.
0:17ashwagandha bottle and pills close up
A close-up shot on a white marble surface features the 'youtheory ashwagandha' product. The black square bottle, with its label 'ashwagandha helps reduce stress' clearly visible, is open, with its black lid resting nearby. Two clear capsules are placed next to the bottle, and a clear, ribbed glass with some liquid is in the background, slightly out of focus. The marble surface is brightly lit, with soft shadows indicating a light source from above. The camera slowly pushes in on the products, drawing attention to the details of the packaging and the capsules. The scene is clean and focused on product presentation. Overlay text reads: 'That's why I've been using youtheory Ashwagandha. It supports my stress response,'.
0:18woman holding liquid pouches
A close-up shot focuses on the hands of the young Asian woman, holding two white pouches of 'youtheory ashwagandha liquid'. The pouches have teal-colored tops and feature the same green and blue circular pattern seen on the bottle. The woman's hands are manicured, with a light nail polish and gold rings visible. The background is blurred, showing a hint of dark clothing, keeping the emphasis solely on the product. The lighting is soft and even, highlighting the product details and the woman's hands. The pouches are presented neatly side-by-side, suggesting a convenient, portable format. Overlay text reads: 'It supports my stress response helps balance my mood'.
0:19woman putting pouches in fanny pack
A medium full shot shows the young Asian woman, dressed in her dark brown long-sleeved top and dark shorts, standing in front of a white door adorned with a floral wreath featuring sunflowers. She is smiling directly at the camera while holding the two 'youtheory ashwagandha liquid' pouches. She then proceeds to open a light beige fanny pack, worn across her chest, and carefully places the pouches inside. After zipping the pack closed, she adjusts it and smiles again, conveying a sense of readiness and ease. The lighting is bright and even, creating a cheerful and confident atmosphere. The scene combines product demonstration with a personal endorsement, emphasizing convenience and lifestyle integration. Overlay text concludes: 'It supports my stress response helps balance my mood and gives me that calm I need to show up fully for my family and for myself.'
