0:00intro and product introduction dining table
The scene opens with a medium shot of a young East Asian woman standing beside a wooden dining table, actively wiping away food crumbs from a white plate using a white cloth and spray bottle. She speaks directly to the camera with a friendly and engaging expression. The background features a large window with white frames, revealing lush green foliage and bright daylight outside. To the left, a hanging plant with long vines adds a touch of greenery, and hints of a kitchen or living area with light-colored walls and wooden chairs are visible. The dining table itself is a rich, polished wood, with colorful children's art supplies, including dot paint bottles and a white drawing, scattered near her. A half-eaten plate of food and a glass of water are also visible. As the scene progresses, she holds up a dark-colored 'youtheory ashwagandha' supplement bottle, showcasing it to the camera with a warm smile, then opens the lid, and finally takes a sip from a fluted glass of water. The overall lighting is bright and natural, creating a cheerful and inviting atmosphere. Dominant colors are the warm browns of the table and her top, the natural greens outside, and the clean whites of the wall and kitchen elements.
0:08kids art activity wide shot
This wide shot captures the same East Asian woman from the previous scene, now seated at the wooden dining table with two young children. She is wearing a light pink long-sleeved top. To her left, an older boy, approximately 5-7 years old, with short brown hair and wearing a light blue t-shirt, is focused on dot painting on a white sheet of paper. To her right, a younger child, possibly a toddler around 1-2 years old, with light brown hair and wearing a white long-sleeved top, is also engaged in dot painting, though more playfully. The table is covered with various colorful dot paint bottles and white papers. The background remains the same, featuring the large window with natural light, and a distant view of the kitchen area with wooden cabinets and white countertops. The scene depicts a calm and domestic setting, with soft, natural lighting. The color palette includes the warm browns of the table, the children's bright clothing, and the vibrant art supplies.
0:09close up dot painting hands
A close-up, overhead shot focuses on two pairs of hands engaged in dot painting on a white sheet of paper. The paper features a black outline of a circular design, resembling an apple or a large blob with smaller circles inside, and several dotted lines around it. One hand, likely the woman's, has neatly painted blue dots along the outline and within the larger shape using a blue dot paint bottle. Another smaller hand, belonging to a child, is seen near the blue paint. The colors are bright and cheerful, with blues prominently featured on the white paper. The lighting is soft and natural, emphasizing the texture of the paper and the paint. The overall atmosphere is one of creative play and shared activity.
0:10woman opening gym door
A medium full shot captures the East Asian woman, now dressed in athletic wear, standing in front of a white door with two square panels. She reaches out with her right hand to grasp the doorknob, preparing to open it. The setting appears to be a home gym or a garage converted into a gym, with white walls and a glimpse of gym equipment to the left. The lighting is bright and even, casting minimal shadows. She appears focused and ready for a workout. The color palette is clean and monochromatic, dominated by the white door and walls, contrasting with her dark athletic attire.
0:11picking up dumbbells
A close-up shot from behind captures the woman's upper body and arm as she reaches down to pick up a black dumbbell from a black metal weight rack. The background features warm-toned wooden slatted walls, suggesting a modern home gym environment. The lighting is bright and focused on her action, highlighting the contours of her arm and shoulder muscles. The dumbbells are hexagonal and black, arranged neatly on the rack. The color palette is earthy and strong, with the dark tones of the gym equipment contrasting with the warm wood.
0:12dumbbell deadlifts
A medium shot shows the East Asian woman performing dumbbell deadlifts in a home gym. She stands with her feet hip-width apart, holding a dumbbell in each hand, bending at the hips with a straight back, and looking straight ahead. Behind her is a large, black, multi-functional squat rack with various weight plates and attachments, typical of a well-equipped home gym. The walls are white and a light wood paneling is visible behind the rack. The floor is light-colored. The lighting is bright and even, suitable for an indoor workout space. She is focused and executes the movement with good form. The dominant colors are the dark metal of the gym equipment, her dark athletic wear, and the light, clean tones of the walls.
0:13kitchen activity putting away dishes
A medium shot captures the East Asian woman in a home kitchen. She is seen putting away a white bowl into an upper wooden cabinet. The kitchen features warm-toned wooden cabinetry and light-colored countertops. A gas stove is visible to her right. The wall to her left is light-colored, with a vent and a small framed mirror hanging. The floor is a light wood. The lighting is bright and natural, coming from an unseen window. She stretches her arm up to reach the cabinet, showcasing an everyday domestic activity. The color palette is dominated by the warm browns of the wood and the clean whites of the kitchen surfaces and her bowl. Her attire remains the same as when she was first seen at the dining table (brown wrap top, dark shorts).
0:16product display ashwagandha bottle and pills
An overhead shot provides a clear view of a 'youtheory ashwagandha' supplement bottle and two pale, elongated capsules on a white marble surface. The dark brown bottle has a black cap and a white label featuring a green and blue circular design with bubbles. The label reads 'ashwagandha helps reduce stress' and 'dietary supplement'. A fluted clear glass with some water is also partially visible to the right. The lighting is bright and natural, casting soft shadows that highlight the textures of the marble and the bottle. The overall mood is clean, clinical, and focused on the product. The color palette is dominated by the white and grey of the marble, the dark brown of the bottle, and the subtle greens and blues of the label.
0:17product bottle opening
A close-up shot focuses on the 'youtheory ashwagandha' supplement bottle as its black cap is unscrewed and lifted by a hand. The dark brown bottle's label, with its green and blue circular design and 'ashwagandha' text, is clearly visible. Inside the bottle, a white, opaque protective seal is visible before the hand begins to peel it away. The background is a blurred white marble surface, consistent with the previous shot. Bright, natural lighting illuminates the product and the action, emphasizing the detail of the bottle and the process of opening it. The color palette is dominated by the dark brown, black, and white of the packaging, with subtle green and blue accents from the label.
0:18product liquid pouches
A close-up shot focuses on the woman's hands holding two individual 'youtheory ashwagandha liquid' pouches. The pouches are white with similar green and blue circular designs as the bottle, and clear text indicating 'ashwagandha liquid helps reduce stress blueberry flavor'. The woman's brown wrap top and dark athletic shorts are visible in the blurred background. Her hands are neatly holding the pouches, presenting them to the camera. The lighting is bright and even, highlighting the product packaging. The color palette is clean, featuring the white of the pouches, the vibrant greens and blues of the branding, and the warm brown of her clothing.
0:19packing fanny pack and closing
A medium full shot of the East Asian woman, standing in front of a white door. Above the door, a decorative floral arrangement with vibrant orange and yellow sunflowers and green leaves is visible. She is wearing the same brown wrap top over a dark blue sports bra and dark athletic shorts. She holds the two 'youtheory ashwagandha liquid' pouches and places them into a light yellow or cream-colored fanny pack, worn across her chest. She zips the fanny pack closed with a satisfied expression, smiling warmly at the camera. Her hair is down, and she wears subtle gold jewelry. The lighting is bright and even, highlighting her and the products. The scene exudes a sense of calm and preparedness. The color palette includes the bright white of the door, the warm tones of the sunflowers, and the earthy browns and dark blues of her outfit, complemented by the light yellow of the fanny pack.
