0:00intro product showcase The scene opens with a medium shot of a young adult woman standing behind a light brown wooden kitchen island. She is smiling directly at the camera, holding a dark purple mug with both hands, slightly raised. To her right, on the island, a pouch of 'Garden of Life Dr. Formulated Organic Fiber' is prominently displayed. The background features modern kitchen cabinetry with dark wood finishes and a white subway tile backsplash, along with a black faucet and sink. Soft, bright lighting illuminates the scene, creating a warm and inviting atmosphere. On-screen text reads '#GOLPartner' in the top left corner, and 'WHAT NEW YEAR'S RESOLUTIONS ARE NOT ✨ from a nutritionist' is centrally placed.
A close-up shot focuses on a young adult woman waking up in bed. She is lying on white sheets and pillows, wearing a brown and black plaid shirt. Her eyes are partially open, and she stretches her arms, showing a sleepy but slightly content expression. The lighting is soft and ambient, suggesting early morning or subdued indoor light. The background is a simple, light-colored wall. The camera is positioned slightly above her, looking down.
The scene shows a young adult woman from a medium-wide shot, standing by a large window in a modern apartment. She is wearing the same brown and black plaid pajamas and is in the process of pulling up the blinds, revealing a bright city skyline outside. The natural light from the window is strong, creating a high-contrast effect with some indoor areas. The room has light-colored walls and a comfortable, minimalist aesthetic with throw pillows on a window bench and a bed visible in the corner. The camera is static, capturing her full action as she lets the light in.
0:06preparing ingredients A medium shot captures a young adult woman in a kitchen setting. She is wearing a light gray hoodie with her blonde hair tied up in a bun. She holds a white plastic container and opens it, looking down at the contents. A clear glass is on the wooden countertop in front of her. The kitchen background is consistent with previous scenes, featuring dark wooden cabinets and a white subway tile backsplash. The lighting is bright and even. The camera remains static, focusing on her preparatory actions.
An overhead shot shows several sausage links frying in a stainless steel pan on a black stove top. The sausages are browning and sizzling in oil, indicating active cooking. The lighting is bright, reflecting off the shiny pan surface. This is a brief cutaway shot, focusing purely on the cooking process. The scene is simple, highlighting a common breakfast preparation.
0:08treadmill workout pov A first-person point-of-view (POV) shot captures the perspective of someone walking or jogging on a treadmill. The camera is positioned looking down at the moving belt and the person's feet, clad in black athletic shoes and black leggings. The treadmill's control panel, showing speed and distance metrics, is visible at the top of the frame. The background is slightly blurred but appears to be a gym setting. Bright overhead lighting illuminates the exercise equipment.
A low-angle medium shot shows a young adult woman performing push-ups on a black exercise mat laid on a wooden floor. She is wearing a black sports bra and black leggings, with her blonde hair in a bun. The background is a gym or fitness room with large windows showing an outdoor view, and subtle lighting from recessed fixtures. The scene emphasizes physical activity and fitness. The camera is static, capturing her form during the exercise.
A medium shot frames a young adult woman performing bicep curls with a barbell in a gym setting. She is wearing a black sports top and dark blue leggings. Her blonde hair is in a bun, and she has earbuds in. The gym features dark ceilings, light-colored walls, and wooden floors, with workout equipment visible in the background. The lighting is bright and overhead. The camera remains static, capturing her controlled movement during the lift.
0:11dumbbell shoulder press A medium shot captures a young adult woman performing dumbbell shoulder presses in a gym. She is wearing a black sleeveless top and dark leggings, with her blonde hair tied up. She lifts two dumbbells overhead with controlled movements. The background shows gym equipment like medicine balls and weight racks, affirming the fitness environment. The lighting is bright and even. The camera is static, maintaining focus on her exercise form and effort.
0:13foam roller and core exercises A medium-wide, low-angle shot shows a young adult woman engaging in various exercises on a gym floor. She starts by using a foam roller for her back/lats, then transitions into what appears to be a sit-up or core exercise on a black mat. She is wearing black athletic wear and has her hair in a bun. The gym environment is visible, with wooden floors, light grey walls, and various fitness balls and equipment stored on a shelf in the background. The lighting is bright and consistent. The camera is static, capturing the sequence of her movements clearly.
0:16product packaging closeup A close-up shot focuses on the 'Garden of Life Dr. Formulated Organic Fiber' product package held by a person's hand. The packaging is white and gold, prominently displaying the brand name, 'Dr. Formulated Organic Fiber,' and '5g Prebiotic Fiber.' The hand is holding the package against a white background, with a green plant visible in the soft-focus background, suggesting a natural and healthy context. The lighting is bright and even, highlighting the product details.
0:18product details extreme closeup An extreme close-up shot provides a detailed view of the text and certification logos on the 'Garden of Life Dr. Formulated Organic Fiber' package. A finger points to the 'USDA Organic' and 'Non-GMO Verified' logos, emphasizing the product's quality. The background is a light wooden surface, likely a kitchen countertop. The lighting is clear and focused, allowing for easy readability of the fine print. This shot serves to highlight specific claims and certifications of the product.
An overhead shot looks down into a white bathtub with white subway tiles on the walls. A person's hand reaches in and turns on the black faucet, causing water to flow into the tub. The lighting is bright and clinical, emphasizing the clean lines of the bathroom. This short scene visually represents the concept of hygiene or self-care, a metaphorical nod to the product's benefits for gut health. The camera is static, providing a clear, top-down view.
0:23applying face cream A medium close-up shot of a young adult woman applying face cream in a well-lit bathroom. She looks directly at the camera with a neutral expression, holding a small dark jar in one hand and applying the cream to her cheek with the other. Her blonde hair is pulled back with a light-colored headband. The background shows a white shower curtain and a white towel hanging on the wall, with a bathroom counter and mirror framing the shot. The lighting is bright and functional. The camera is static, capturing a moment of personal care.
0:24product packaging details A pair of hands holds and rotates the 'Garden of Life Dr. Formulated Organic Fiber' product package, providing a comprehensive view of its various sides and details. The packaging is white and gold, with clear labeling. The hands carefully turn the package to reveal nutritional information, ingredients, and additional certification logos. The background is a light wooden countertop, providing a clean and natural setting. The lighting is bright and even, ensuring all text and graphics are legible. The camera remains static, allowing the viewer to absorb all the visual information on the packaging.
0:29opening product package A close-up shot shows a pair of hands opening the resealable 'Garden of Life Dr. Formulated Organic Fiber' package. The hands pull the top open, revealing the light brown, powdery contents inside. The product packaging is clearly visible, with its white and gold branding. The background is a light wooden countertop. The lighting is bright and focused, ensuring the texture of the product is discernible. This action directly shows the product itself, transitioning from packaging to content.
0:31product powder closeup An extreme close-up inside the opened 'Garden of Life Dr. Formulated Organic Fiber' package. The shot focuses on the light brown, finely powdered fiber product, filling the frame. The texture of the powder is clearly visible. The packaging edges are slightly visible at the top, framing the product. The lighting is bright and direct, highlighting the product's appearance. This shot emphasizes the raw material of the fiber supplement.
0:32adding liquid to blender A top-down shot shows clear water being poured from a transparent bottle into a transparent blender cup. The cup already contains a small amount of a dark, reddish-purple liquid at the bottom, likely part of a smoothie base. The blender cup sits on a white surface. The lighting is bright and clean, illuminating the liquids and the container. This action is the initial step in preparing the smoothie.
0:34adding powder to blender A top-down shot focuses on a hand using a measuring scoop to add a light brown powder, presumably the organic fiber, into the transparent blender cup. The cup contains the dark liquid and water from the previous scene. The powder falls into the liquid, creating a small splash. The white surface below the cup is visible. The lighting is bright and even. This action is a key step in incorporating the product into the smoothie.
0:35adding greens to blender A top-down shot shows a hand adding a handful of fresh green spinach leaves into the transparent blender cup. The cup now contains the dark liquid, water, and the recently added powder. The leaves are bright green against the darker liquids. The white surface remains visible underneath the cup. The lighting is bright and clear, emphasizing the fresh ingredients. This continues the smoothie preparation process.
0:36securing blender lid A top-down shot focuses on a pair of hands securing the black lid onto the transparent blender cup, which is now full of the smoothie ingredients. The hands firmly twist the lid into place, preparing the cup for blending. The background is the white surface, with a hint of a wooden countertop. The lighting is bright and functional. This action completes the preparation phase before blending.
A medium shot captures the transparent blender cup on its base, actively blending the ingredients. The mixture inside transforms into a vibrant, smooth, reddish-purple smoothie. The blender's base is light-colored, and the background is a white subway tile wall. The lighting is bright, and reflections can be seen on the blender cup, indicating movement and action. The scene vividly portrays the blending process.
0:38removing blender cup A medium shot shows a hand detaching the transparent blender cup, now filled with the finished reddish-purple smoothie, from its light-colored base. The hand lifts the cup upwards, signifying the completion of the blending process. The background is a white subway tile wall and a wooden surface. The lighting is bright and clear. This is a brief, practical action shot.
A close-up shot focuses on the reddish-purple smoothie being poured from the transparent blender cup into a clear drinking glass. The smoothie flows smoothly, filling the glass to about two-thirds. The glass sits on a light wooden surface. The background is blurred white subway tiles. The lighting is bright, showcasing the rich color and consistency of the smoothie. This action highlights the final product being prepared for consumption.
0:40drinking smoothie kitchen The scene returns to the medium shot of the young adult woman in the kitchen, similar to the intro. She is smiling, drinking the reddish-purple smoothie through a straw from the glass. The 'Garden of Life Dr. Formulated Organic Fiber' pouch is still visible on the wooden island to her right. The background with dark wooden cabinets and white subway tiles remains consistent. The lighting is bright and friendly. On-screen text is present at the bottom, continuing the narrative. She occasionally makes eye contact with the camera, appearing satisfied and happy.
A medium shot from a slightly elevated angle shows a hand placing the clear glass of reddish-purple smoothie onto a white coaster next to a black and white striped travel mug and a computer monitor. The setting appears to be a desk or workspace, with a notebook open on the left. The background is slightly blurred but suggests an indoor environment. The lighting is bright and natural, indicating a well-lit workspace. This shot implies the integration of the healthy habit into a daily routine.
0:45final message drinking smoothie A medium shot captures the young adult woman sitting comfortably in a white armchair, facing the camera. She is wearing a dark navy long-sleeved shirt and drinks the reddish-purple smoothie through a straw, smiling and making eye contact. Her blonde hair is casually styled. The background is a bright, modern apartment living space, with framed diplomas/certificates on a white wall and a bed with decorative pillows in the distance, where a small dog is visible. The lighting is soft and ambient. She appears relaxed and confident as she delivers her final message. On-screen text is present at the bottom, concluding the video's message.
