0:00I'm one of those people who finds a food and gets totally emotionally attached.
0:04But the reality is that your gut actually needs specific fuel to tolerate food patterns like that long-term.
0:10That fuel is Butyrate.
0:12Butyrate is what feeds your intestinal cells, it strengthens your gut lining, it calms inflammation, it helps your system feel resilient instead of reactive.
0:20And once you understand how butyrate works, you start seeing your cravings, digestion, and food tolerance in a completely different way.
