0:00I wanna show you guys my sauna routine.
0:01So, I just did about 25 minutes in the sauna at 140°.
0:06I did the red light while I'm in it.
0:08So, it's super important to hydrate immediately right after.
0:12And I'm taking my body bio electrolytes.
0:16I love my body bio electrolytes right after for cellular hydration, relieving cramps, boosting energy, and they just have such clean ingredients, just magnesium, sodium, potassium.
0:28So, I'll just put like a teaspoon amount into my water.