0:00activewear chalk hands The scene opens with a dynamic medium close-up shot of a person's torso and hands, framed from the chest down to the upper thighs. The individual, dressed in form-fitting dark gray or black seamless activewear—a sports bra and high-waisted leggings—is vigorously clapping their hands together. A cloud of white chalk dust explodes outwards from their palms, creating a sense of energy and preparation for a workout. The background is a soft, warm-toned wooden wall, blurred slightly to keep focus on the action. Lighting is bright and even, highlighting the athletic contours of the body and the texture of the chalk. The overall color palette is muted with dominant blacks, grays, and natural wood tones, emphasizing a clean and functional aesthetic. White text 'ADANOLA' is prominently displayed at the top center of the screen, with 'SEAMLESS ACTIVEWEAR' centered at the bottom, indicating brand and product features. The camera remains static.
0:01activewear back stretch The scene features a medium shot of a person, seen from a slightly elevated angle and behind, bending forward at the waist. The subject is wearing a dark gray or black seamless sports bra and matching high-waisted leggings, showcasing the back design of the sports bra with a circular cut-out detail. Their long, dark, curly hair cascades down their back, partially obscuring the shoulders. The background consists of a warm-toned wooden floor and a light wooden wall, maintaining a consistent gym or studio environment. The lighting is soft and even, highlighting the musculature of the back and shoulders as the person stretches or prepares for an exercise. The dominant colors are natural wood browns and the dark activewear. White text 'ADANOLA' is visible at the top, and 'SEAMLESS ACTIVEWEAR' at the bottom, consistent with branding. The camera is static, focusing on the movement and the product's fit.
0:02activewear bench press This medium shot captures a woman performing a bench press, viewed from her side profile. She is lying on a black workout bench, dressed in dark gray or black seamless activewear—a sports bra and leggings. Her long, dark curly hair flows over the edge of the bench, and her facial expression is one of intense focus. She is actively pushing a heavily weighted barbell upwards. The gym environment is evident with light wooden flooring and a wooden wall in the background. The lighting is bright and uniform, emphasizing her effort and the form of the exercise. The color scheme is dominated by the dark activewear, metallic weights, and natural wood tones. White text 'ADANOLA' is positioned at the top of the frame, and 'SEAMLESS ACTIVEWEAR' at the bottom, reinforcing the brand message. The camera maintains a static position, providing a clear view of the exercise in progress.
0:03activewear dumbbell row The scene presents a medium shot from a side profile of a woman performing a single-arm dumbbell row. She is in a bent-over position, with one hand resting on a black workout bench for support and the other arm lifting a dumbbell upwards. She is dressed in dark gray or black seamless activewear, comprising a sports bra and leggings, which highlight her active form. Her long, dark, curly hair falls forward slightly as she focuses on the exercise. The background is a clean gym setting with light wooden flooring and a wooden wall. Bright, even lighting illuminates the scene, accentuating her controlled movements and the product's flexibility. The color palette is earthy with dark activewear and the metallic dumbbell contrasting against the warm wood tones. 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' text overlays are visible at the top and bottom respectively. The camera is static, capturing the full range of motion for the exercise.
0:04activewear bicep curl A medium shot captures a woman from her side profile, performing a bicep curl with a dumbbell. She is standing upright, dressed in a light gray or muted blue seamless sports bra and matching high-waisted leggings, a noticeable change in color from previous scenes, demonstrating product variety. Her long, dark curly hair frames her face as she concentrates on the lift. The background is a simple, light wooden wall, maintaining the clean gym aesthetic. The lighting is bright and even, highlighting the movement of her arm and the stretch of the activewear. The color palette is soft, with the pastel activewear standing out against the warm wood. 'ADANOLA' text is at the top, and 'SEAMLESS ACTIVEWEAR' at the bottom, consistent brand messaging. The camera is static, providing a clear and stable view of the exercise.
0:05activewear hip thrust wide This medium shot, from a side profile, shows a woman performing hip thrusts with a heavy barbell. She is seated on a small black stool, with her upper back resting against it, and her feet planted on the light wooden floor. The barbell rests across her hips, loaded with large black weight plates (one labeled '25kg PHD'). She is wearing dark gray or black seamless long-sleeved activewear, covering her arms and legs, and white athletic socks with gray athletic shoes. Her long, dark curly hair flows down her back. The background features a light wooden wall and floor, maintaining the consistent gym environment. Bright, even lighting highlights her effort and the form of the exercise. The color palette combines dark activewear, metallic and black weights, with warm wood tones. 'ADANOLA' is at the top, and 'SEAMLESS ACTIVEWEAR' at the bottom as text overlays. The camera is static, capturing the full setup for this strength exercise.
0:06activewear hip thrust closer The final scene is a slightly closer medium shot, still from a side profile, of the woman continuing her hip thrust exercise. Her upper body is more prominent, showcasing her determined facial expression and the fit of her dark gray or black seamless long-sleeved activewear. The barbell across her hips is clearly visible, along with the '25kg PHD' labeled weight plates. Her long, dark curly hair frames her face and shoulders. The background remains the light wooden floor and wall, maintaining the minimalist gym setting. The lighting is consistent, bright and even, emphasizing the musculature and the fabric of the activewear under tension. The color scheme features dark attire and metallic weights against warm wood. 'ADANOLA' and 'SEAMLESS ACTIVEWEAR' text overlays are consistently present at the top and bottom. The camera is static, allowing viewers to see the detail of her form and the product in action.
