0:00I'm 41 years old and I own a supplement business.
0:02If I was starting my health journey all over again and I've experienced lime, mold, PCOS,
0:08all of it.
0:09This is what I would do.
0:10I wouldn't take junk.
0:11I wouldn't take junk that tastes good.
0:13I wouldn't take those little sachets that you get at Erewhon that everybody's taking right now.
0:16I wouldn't believe that things that are liposomal are liposomal, I would be more discerning, and I would really focus on nutrition and food as medicine.
0:24So, what does that mean?
0:26I would eat meat.
0:27I would eat lots of meat and I would eat whole foods and I would eat seasonally what your body is feeling like eating during each season, if you ever noticed that in the summer you like eating a lot more fish, why do you think that is?
0:38Treat what you put in your body like it's medicine.
0:41Fats.
0:42I would feed myself more fat.
0:44I think when I was in my 20s, it was still like the, you know, 1980s, don't eat fat, fat, and low fat nonsense and I don't think I ate enough fat at all.
0:51Your brain needs fat.
0:53Your skin stay plump as you get older when you're in your 40s and you're looking at everything.
0:59It needs fat.
1:00It's not eating avocados.
1:01Eating phospholipids, eating essential fatty acids, raw seeds, egg yolks, things like that, great for your health.
1:09If I had a problem, I would look for the root cause solution.
1:12So if you're having stomach pains, if you're constantly bloated,
1:15go seek a functional medicine practitioner, look for a great nutritionist.
1:20Go about it the holistic way.
1:22Get to the root of your problems.
