0:00Your gut needs this specific fuel to function properly.
0:00I'm one of those people
0:01who finds a food and
0:02gets totally emotionally
0:03attached.
0:04But the reality is that
0:06your gut actually needs
0:07specific fuel to
0:08tolerate food patterns
0:09like that, long term.
0:10That fuel is butyrate.
0:12Butyrate is what feeds
0:13your intestinal cells.
0:15It strengthens your
0:16gut lining, it calms inflammation.
0:17It helps your system
0:18feel resilient instead
0:20of reactive.
0:21It's one of the reasons
0:22that some people, like me,
0:23can eat the same food on
0:24repeat while feel fine,
0:25and others slowly start
0:26breaking down.
0:28And once you understand
0:29how butyrate works,
0:30you start seeing your
0:31cravings, digestion,
0:32and food tolerance in a
0:33completely different
