0:00intro talking head The scene opens with a medium shot of a woman speaking directly to the camera. She is positioned in the center of the frame, from her waist up. The background reveals a modern, minimalist kitchen with light beige or white cabinets and walls. Two circular black pendant lights hang symmetrically, framing her head. Between the lights, two framed black and white abstract or landscape prints are visible. The lighting is bright and even, casting minimal shadows, suggesting a well-lit indoor environment. The woman is gesturing slightly with her hands as she speaks, maintaining an engaging and informative expression. Her attire consists of a casual gray t-shirt and light blue denim shorts. A prominent black text overlay in a serif font reads: "Here's what I do to repair my gut after antibiotics...".
0:03product demonstration butyrate This scene is a medium shot of the woman, identical in framing and setting to the previous scene. She is holding up a white cylindrical bottle with a blue label in her left hand, presenting it clearly to the camera. The bottle's label, "BODYBIO SODIUM BUTYRATE," is distinctly visible, highlighting the product name and key ingredients. Her expression is focused, as she introduces the product. The kitchen background with its modern aesthetic, light cabinetry, and framed artwork remains the same. The bright, diffuse lighting continues to illuminate the scene, ensuring the product details are clear. The black text overlay "Here's what I do to repair my gut after antibiotics..." persists at the top of the frame.
0:05product usage demonstration The camera maintains a medium shot of the woman in the same kitchen setting. She is now focused on taking the supplement. She expertly pours small white capsules from the BodyBio bottle into her palm, then brings one to her mouth. Following this, she picks up a tall, cream-colored insulated tumbler with a black lid and straw, and takes a sip. The action is smooth and deliberate, demonstrating the usage of the product. In the background, part of a silver blender or kettle and other kitchen items are visible on the light-colored countertop. The bright, even lighting continues to create a clean and clear visual environment. The black text overlay "Here's what I do to repair my gut after antibiotics..." remains at the top.
0:13product demonstration probiotic This medium shot returns to the woman speaking directly to the camera, positioned centrally in the kitchen. She holds a small, dark amber dropper bottle in her right hand, showcasing a different product, likely a liquid probiotic. Her left hand is open, performing illustrative gestures as she explains the concept of "replanting the garden in your gut." The clean, modern kitchen background with the pendant lights and framed art is consistent. The overhead text overlay "Here's what I do to repair my gut after antibiotics..." is still visible. The bright, soft lighting maintains a professional and inviting atmosphere.
0:20product re emphasis butyrate The scene maintains the medium shot of the woman in her kitchen, where she now re-introduces the white and blue "BODYBIO SODIUM BUTYRATE" bottle. She holds it in her left hand while using her right hand for expressive gestures, particularly demonstrating how the supplement "fuels the soil" for gut health. Her explanation is delivered with confidence, reinforcing the benefits of the product. The background remains the bright, uncluttered kitchen, maintaining continuity with the instructional tone. The black text overlay "Here's what I do to repair my gut after antibiotics..." continues to be displayed at the top.
0:26explaining prebiotic foods This medium shot shows the woman again in her kitchen, speaking directly to the camera. Her hands are actively gesturing to emphasize her points as she transitions to discussing prebiotic foods. She explains how these foods feed good gut bacteria and boost butyrate. The clean, brightly lit kitchen with the distinct pendant lights and framed art continues to serve as the backdrop. The persistent black text overlay, "Here's what I do to repair my gut after antibiotics...", reinforces the video's theme. Her expression is earnest and educational, maintaining strong eye contact with the viewer.
0:36demonstrating prebiotic food apple A medium close-up shot captures the woman taking a bite from a large, red and yellow apple. She is positioned slightly off-center to the right. The background has shifted to a different part of what appears to be a home, featuring light-colored, possibly white, cabinet doors on the right and a leafy green potted plant (resembling an olive tree) on the left. The lighting is bright and natural, highlighting the fresh colors of the apple. The action is simple, illustrating a real-life example of consuming prebiotic foods. The black text overlay, "Here's what I do to repair my gut after antibiotics...", remains at the top.
0:38demonstrating prebiotic food oatmeal An overhead shot captures two identical white bowls filled with oatmeal, artfully arranged on a clean white marble countertop. Each bowl is topped generously with brightly colored, sliced strawberries, whole blueberries, and a creamy, white liquid, possibly milk or yogurt, drizzled over the oats. The presentation is appealing and suggests a healthy meal. The lighting is bright and even, casting soft shadows and highlighting the textures and fresh colors of the ingredients. The black text overlay, "Here's what I do to repair my gut after antibiotics...", continues at the top of the screen.
0:39demonstrating prebiotic food steak meal This overhead shot presents a white oval plate holding a well-composed meal, placed on a white marble countertop. The plate features several slices of medium-rare steak with a pink center, alongside a generous portion of bright green, roasted asparagus spears. Thinly sliced, roasted potatoes and a dollop of a creamy white sauce (possibly aioli or sour cream) complete the dish. The food is arranged neatly, indicating a prepared meal. The lighting is bright and consistent, emphasizing the appetizing colors and textures of the meal. The black text overlay, "Here's what I do to repair my gut after antibiotics...", remains visible at the top.
0:42conclusion talking head The final scene returns to the medium shot of the woman in her kitchen, directly addressing the camera. She summarizes the three key points for gut repair, gesturing with her hands to count them off. Her expression is confident and reassuring, reinforcing the information shared throughout the video. The familiar modern kitchen background, with its pendant lights and framed art, ties the video together. The bright, even lighting ensures her face is clearly visible, maintaining a strong connection with the audience. The black text overlay "Here's what I do to repair my gut after antibiotics..." is still present.
