0:00bedroom waking up Medium shot of a young woman with long, dark brown hair, wearing a loose white terry cloth bathrobe. She is initially seated on the edge of a bed, looking towards a bright window off-frame to the left. The room is minimalist with white walls and white bedding. To her left, on a white nightstand, is a modern lamp with a metal mesh shade, a small white dome-shaped device, and a multi-tiered stand holding small bottles and sunglasses. The lighting is soft and natural from the unseen window. She then gracefully stands up from the bed, turning her body towards the left, ready to leave the room. A large white text overlay reads: "My morning routine for better hydration and energy."
A wide shot capturing a modern apartment hallway transitioning into a kitchen area. The young woman from the previous scene, still in her white bathrobe, walks barefoot towards the kitchen. The walls are a neutral light beige. On the left, a white kitchen island with a dark counter and a modern white bar stool is visible. On the right, a stainless steel refrigerator and sleek white upper and lower kitchen cabinets with silver handles dominate the space. The floor is a dark wood laminate. Overhead, recessed lighting illuminates the scene. The text overlay "My morning routine for better hydration and energy." remains at the top of the frame.
0:06kitchen pouring water A medium shot showing the woman's torso and hands as she pours water from a clear glass pitcher into a clear drinking glass. The kitchen counter is white, with a grey herringbone pattern backsplash. To the left of the water pitcher, two bottles of supplements, one amber and one clear with a blue label, are visible. Above the counter, white kitchen cabinets with silver handles are present. The lighting is bright and even, suggesting overhead kitchen lights. The text overlay "My morning routine for better hydration and energy." is prominently displayed at the top.
0:09product closeup remineralize A close-up shot focused on a small amber glass dropper bottle labeled "BODYBIO ReMineralize" with white and blue text. The bottle is held by a hand in the lower right portion of the frame. The background is a blurred view of a white kitchen counter, a grey herringbone backsplash, and a white water filtration pitcher. The lighting is bright and clear, highlighting the product details. The text "My morning routine for better hydration and energy." is present at the top of the screen.
0:10kitchen add remineralize A medium shot focusing on the woman's hands as she adds drops from the amber "BODYBIO ReMineralize" bottle into the white water filtration pitcher. The pitcher, labeled "AQUATRU", sits on a pristine white kitchen counter. The grey herringbone tile backsplash and white upper cabinets are visible in the background, providing context to the kitchen environment. The lighting is bright and focused on the action. The persistent text overlay "My morning routine for better hydration and energy." is at the top of the screen.
0:14product closeup elyte A close-up shot of a clear plastic bottle with a blue and white label, featuring the text "BODYBIO e-lyte PURE ELECTROLYTE CONCENTRATE". The bottle is held by a hand, positioned slightly to the left of the frame's center. The background is a soft blur of the white kitchen counter and the white water filtration pitcher, suggesting the continuity of the previous action. The lighting is bright and highlights the product's details. The text overlay "My morning routine for better hydration and energy." is visible at the top.
0:15kitchen add elyte A medium shot depicting the woman's hands as she pours liquid from the clear "BODYBIO e-lyte" bottle into the white water filtration pitcher, which is positioned on the white kitchen counter. The grey herringbone tile backsplash provides a textured backdrop, framed by clean white upper kitchen cabinets. The lighting is consistent with the preceding kitchen scenes, bright and functional. The text overlay "My morning routine for better hydration and energy." remains at the top.
0:18kitchen drinking water A medium shot of the young woman standing in a bright, modern kitchen, taking a thoughtful sip from a clear glass of water. She is still dressed in her white terry cloth bathrobe, her long dark hair falling over her shoulders. To her left, a large stainless steel refrigerator stands tall. The kitchen features white flat-panel cabinets both above and below the white countertop, with a grey herringbone tile backsplash visible behind her. The overall color palette is clean and neutral, with good ambient lighting. The text overlay "My morning routine for better hydration and energy." is displayed at the top of the frame.
0:21red light therapy standing A full shot of the young woman standing on a grey vibration plate, facing a vast floor-to-ceiling window that offers a panoramic city view under a clear, bright sky. To her left, a tall, rectangular red light therapy panel emits a deep red glow, bathing the right side of the frame in crimson light. She is still in her white bathrobe, and briefly sips from her water glass before tossing her long dark hair with a slight head movement. The overall atmosphere is modern and health-focused, with natural light from the window contrasting with the vibrant red. The text overlay "My morning routine for better hydration and energy." persists.
0:25red light therapy reading A medium shot of the young woman seated comfortably on a window sill, her back resting against the frame of the large window overlooking a city. She is engrossed in reading a book, holding it open in her lap. The red light therapy panel from the previous scene is visible to her left, casting a strong red hue across the scene and illuminating her. She is still wearing her white terry cloth bathrobe, and at one point, she takes another sip from her glass of water. The scene conveys a sense of calm and focused self-care. The persistent text overlay "My morning routine for better hydration and energy." is at the top.
0:31breakfast overhead An overhead shot of a meticulously prepared breakfast. In the center, a large white bowl contains a savory soup-like dish with multiple soft-boiled eggs, green onions, mushrooms, and other ingredients, sprinkled with black pepper and herbs. Above it, a smaller light blue bowl holds diced, presumably mango or papaya, seasoned with a reddish spice. The background is a clean, neutral surface, likely a kitchen counter or table. The lighting is bright and even, highlighting the vibrant colors and textures of the food. The text overlay "My morning routine for better hydration and energy." is displayed at the top.
0:31morning walk woods A dynamic, slightly low-angle shot of the young woman walking outdoors on a natural path. She is wearing a black quilted jacket and has her long dark hair tied back in a ponytail. Distinctive blue under-eye patches are visible on her face. The environment is a wooded area with trees mostly devoid of leaves, and the ground is covered in fallen brown leaves and green ivy. The sky is overcast and grey. The camera follows her from a slight side angle as she walks, creating a handheld, immersive feel. The text overlay "My morning routine for better hydration and energy." is at the top.
0:33morning walk shoreline A wide shot capturing the young woman walking along a sandy shoreline next to a tranquil body of water, likely a lake or wide river, under an overcast sky. She is seen from a side profile, wearing the same black quilted jacket and blue under-eye patches as in the previous scene. The sandy beach transitions into a murky waterline, with sparse, dry vegetation along the edge. In the distance, bare trees line the opposite shore. The lighting is soft and diffuse due to the cloudy weather. The persistent text overlay "My morning routine for better hydration and energy." is at the top.
A wide, static shot capturing a serene landscape of a calm body of water, likely a large lake or river, under an expansive, cloudy grey sky. The foreground features a narrow strip of sandy beach with scattered rocks and dry, light-brown tall grass. A few bare, leafless tree branches extend into the upper and left portions of the frame, adding a natural frame. In the distance, a long bridge spans across the water, and the far shoreline is dotted with more bare trees and distant structures. The overall mood is peaceful and slightly melancholic, with soft, diffused lighting. The text overlay "My morning routine for better hydration and energy." remains at the top.
A wide, static shot presenting a weathered wooden park bench positioned on a slightly elevated patch of dirt and sparse grass, overlooking the same tranquil body of water from the previous scene. The bench is dark brown and appears aged, situated on a small wooden platform. Bare, leafless trees with dark branches frame the scene from the left and right, extending into the upper corners of the frame. The water is calm, reflecting the overcast grey sky, and the distant shoreline with its bridge is still visible. The scene evokes a sense of quiet solitude and natural beauty. The text overlay "My morning routine for better hydration and energy." persists.