0:00For only ever taught really to take probiotics or have probiotic rich food.
0:05I was just going to the health food store and just taking any old run of the mill probiotic.
0:10And it backfired on me so hard.
0:13I was experiencing a lot of intestinal pain, couldn't go to the washroom, I was always constipated.
0:19And I always had that feeling of not being complete.
0:21This was not only really integral for my gut health, but it actually helped me with my insulin sensitivity.
0:27And it's just been so awesome in terms of helping regulate my appetite better.
0:32And then another little hack that I learned, acts as a chemical chaperone to remove seed oils.
0:37You can bring it with you on the go and I take two after a meal.
0:40But it helps as a chemical chaperone to remove these oxidized rancid seed oils if you're in a restaurant where you can't change that, they don't cook everything over and have something cooked in butter and tallow.
0:49Overall for my gut health, it has been a game changer for my stool health.
0:53It's also helped me regulate my insulin sensitivity and control my appetite a bit better.
