0:00bedroom morning entry The scene opens with a wide shot of a spacious, modern bedroom with a minimalist design. The room is dominated by a large, curved wall of floor-to-ceiling windows with white frames, offering a view of bare trees and a cloudy sky, suggesting an outdoor, possibly wintry, environment. A light green yoga mat is laid out on the light wooden floor, adjacent to a large, low-profile bed with white bedding. A silver exercise ball rests near the yoga mat. Soft, ambient natural light illuminates the room, creating a calm and serene atmosphere. A young woman walks into the frame from the right, moving towards the windows. The dominant colors are whites, light grays, and the natural muted tones from outside. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:02window contemplation This is a close-up shot of the woman's profile, seen through the glass of the large window. Her face is softly lit by the natural light from outside, highlighting her fair skin and light features. Her long blonde hair partially obscures the view behind her. Her right hand, with a slender ring on her ring finger, is pressed gently against the glass, creating a sense of introspection or connection with the outside world. Her gaze is directed upwards and outwards, suggesting contemplation. The background is a blurry representation of the outdoor winter scenery, emphasizing the glass pane. The light is diffused and soft, with a cool color temperature. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:02morning stretch arms out A medium shot captures the woman from the waist up, standing in the same bright bedroom. She is facing the camera, arms outstretched horizontally to her sides, with palms open. The background features the bed and the large windows, which are now partially visible on either side of her, revealing the outdoor view. A large, circular, recessed light fixture is visible on the ceiling directly above her, acting as a central light source. The room maintains its clean, bright, and airy ambiance with white walls and soft, natural light. Her expression is focused, indicating the start of a yoga or stretching routine. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
The camera frames the woman in a medium shot, slightly from the side, as she performs a lunge or yoga pose on the light green mat. Her right knee is bent forward, and her left leg is extended back. Her hands are gently resting on her right knee, supporting her posture. The large, curved window wall serves as a prominent background, with the muted tones of the winter landscape outside. The natural light is still soft and consistent, maintaining the serene mood. Her concentration is visible as she holds the pose. The overall color palette remains bright and clean, with dominant whites, greys, and muted greens. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
This is a medium-wide shot, taken from behind and slightly to the left of the woman, as she holds a tree pose on the yoga mat. She is facing the large windows, her back to the camera, with her hands pressed together in a prayer position above her head. Her right foot is placed on the inner thigh of her left leg. The expansive windows, revealing the bare trees and soft outdoor light, form a beautiful, natural backdrop for her pose. The room continues to appear bright and uncluttered, with the muted colors creating a peaceful atmosphere. A small, white, circular patch is visible on her lower back, possibly a fitness tracker or medical device. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:05yoga close up face A close-up shot focuses on the woman's face and upper torso. Her long blonde hair is swept back, framing her features. Her arms are raised above her head, hands together, with a hint of her grey sports bra visible. Her eyes are open and directed slightly upwards, conveying a sense of serenity and focus. The background is softly blurred, showing hints of the bright room and window. The lighting is soft and even, highlighting her clear skin. The mood is tranquil and composed. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
A medium shot captures the woman on her yoga mat, performing a side bend. Her left leg is bent with the foot flat on the mat, and her right leg is extended to the side. Her right arm is extended over her head towards the extended leg, while her left hand is on her left thigh, balancing her. The large windows with the outdoor winter scene remain the backdrop, providing consistent soft natural light. The room's minimalist aesthetic continues, emphasizing the woman's movements. Her posture is graceful, and her body is lean and flexible. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:07morning change clothes approach The scene shifts to a medium shot, looking into the bedroom from a doorway, giving a glimpse of another part of the house. The woman walks towards the camera from the bright bedroom, seen through the opening between two white wardrobe doors or walls. The large windows and bed are still visible in the background, maintaining the bright and airy atmosphere. The light is soft and even. She has a neutral expression as she approaches the foreground, implying a transition from her workout. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:08morning change clothes pickup A medium shot captures the woman picking up a cozy white knitted sweater. She is positioned slightly off-center, facing downwards as her hands reach for the garment. The background shows the bright, sunlit bedroom, with the large windows and a portion of the bed still visible, contributing to the domestic and personal feel of the scene. The natural light continues to be soft and inviting. The white walls and simple decor maintain the minimalist aesthetic. Her blonde hair falls forward as she bends slightly. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:09morning change clothes put on This medium shot shows the woman pulling the white knitted sweater over her head. Her blonde hair is temporarily pulled up with the sweater, revealing her neck and shoulders. Her grey sports bra is still visible underneath the sweater as she dresses. The bright bedroom background remains consistent, with the windows providing ample natural light. The action is smooth and natural, capturing a routine morning activity. The focus is on the comfort and style of the clothing. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:10kitchen pre coffee The scene transitions to a medium shot in a modern kitchen. The woman, now wearing a light grey cropped hoodie over a black top, stands beside a sleek black countertop. A classic silver moka pot is prominently placed on the counter, next to a white ceramic cup and saucer. The background features a large wall composed of translucent square glass blocks, allowing diffused light to enter and creating a stylish, textured backdrop. The lighting is soft and bright, suggesting daytime. The overall aesthetic is clean and contemporary, with a cool-toned color palette dominated by whites, greys, and black. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:11kitchen pouring coffee In a medium shot, the woman is actively pouring coffee from the moka pot into the white ceramic cup. Her attention is focused on the task, and her blonde hair falls naturally around her face. The steam from the freshly poured coffee is subtly visible. The background remains the stylish wall of translucent glass blocks, providing consistent diffused light. The black countertop provides a strong contrast to the white cup and the silver moka pot. The scene evokes a sense of quiet morning ritual. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
0:12kitchen coffee departure The medium shot continues as the woman picks up the freshly poured coffee cup and walks away from the counter, turning to her right. The moka pot remains on the black countertop, now alone. Her back is partially to the camera as she exits the frame. The translucent glass block wall remains the background, providing a consistent modern aesthetic. The diffused light continues to brighten the space. The scene feels like a continuation of her morning routine, moving from one activity to the next. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen.
The final scene is a wide shot, capturing the woman walking through a spacious, subtly lit living area. The lighting is moodier here, with shadows creating depth and suggesting evening or early morning before sunrise. She is wearing light grey sweatpants and a light grey cropped hoodie, carrying the white coffee cup. In the background, an open doorway reveals another room with warm-toned furniture, possibly an orange or brown sofa, and softer lighting. A large, dark, vertical panel (possibly a bookshelf or feature wall) is on the left, and a decorative pillar on the right. The room has a refined, contemporary design. Her stride is relaxed and confident. White text overlays "ADANOLA" on the left and "Featuring Lila Moss" on the right are present in the lower center of the screen, consistent with previous scenes. The overall mood is sophisticated and comfortable.
