0:00I'm one of those people
0:00I take this after every meal to support my gut.
0:01who finds a food and
0:02gets totally emotionally
0:04attached.
0:05But the reality is that
0:06your gut actually needs
0:07specific fuel to
0:08tolerate food patterns
0:09like that long term.
0:10That fuel is butyrate.
0:12Butyrate is what feeds
0:14your intestinal cells.
0:15it strengthens your
0:16it calms inflammation,
0:17it helps your system
0:19feel resilient instead
0:20of reactive.
0:21And once you understand
0:22how butyrate works,
0:23you start seeing your
0:24cravings,
0:25digestion,
0:26and food tolerance in a
0:27completely different
