0:00STOP TAKING MELATONIN
0:00stop taking melatonin and try this
0:02alice
0:02MUSHROOM CHOCOLATES
0:02for deep sleep
0:02STOP TAKING MELATONIN
0:02I didn't realize melatonin is a hormone
0:04ChatGPT
0:04Most people tolerate melatonin well, especially at low doses, but side effects can include:
0:04Common
0:04Drowsiness or grogginess (especially the next morning)
0:04Headache
0:04Dizziness
0:04Nausea
0:04Vivid dreams or nightmares
0:04Less common
0:04Mood changes (irritability, anxiety, low mood)
0:04Difficulty concentrating
0:04Stomach cramps
0:04Possible hormone-related effects (with higher doses or long-term use)
0:04Because melatonin is a hormone, taking too much can:
0:04Disrupt your natural melatonin production
0:04Affect menstrual cycles
0:04Lower libido
0:04Ask anything
0:04I didn't realize melatonin is a hormone
0:05so taking synthetic melatonin can cause big impacts on your body
0:08I was constantly waking up at 2:00am feeling super groggy
0:10I was constantly waking up at 2:00am feeling super groggy
0:10and I always felt like I needed a ton of caffeine to even wake up
0:14I really wanted to find a more natural alternative
0:17something that actually help my natural sleep cycles
0:20vs. basically sedating me
0:21and then I found Nightcap by Alice
0:22alice
0:22MUSHROOM CHOCOLATES
0:22for deep sleep
0:23it's a daily chocolate bite
0:24formulated with botanicals and functional mushrooms
0:25Vegan | Non-GMO
0:25Gluten Free | Ethically Traded
0:25Active Ingredients
0:25Organic Reishi Extract
0:25fruiting body
0:25Chamomile
0:25L-Theanine
0:25Zinc
0:25Magnesium
0:25DOSE: 1 SQUARE
0:25Nutrition Facts: Servings per Container 16, Serving Size: 1 Piece (5 grams), Amount per Serving: Calories 30, Total Fat 2.5g (3%), Saturated Fat 1.5g (8%), Cholesterol 0mg, Sodium 0mg, Total Carbohydrates 2g (1%), Includes 1g Added Sugar (2%). Percent daily value based on a 2,000 calorie diet. OTHER INGREDIENTS: Organic Semi-sweet Dark Chocolate (chocolate liquor processed with potassium carbonate, sugar, cocoa butter, sunflower lecithin), Natural Flavor, Cocoa Butter. EN CONTAINS COCONUT. Made on shared equipment that processes milk, peanuts, tree nuts, and soy. Store in a cool, dark, dry place. Keep out of reach of children. Consult with physician if pregnant, nursing, or taking medication. Do not exceed recommended dosage.
0:25Made in the USA
0:25Kosher Certified
0:25Alice Mushrooms Inc.
0:25Los Angeles, CA
0:252893 12910 **
0:25Botanicals
0:25Functional Mushrooms
0:27to holistically and naturally support deep sleep
0:29Alice is formulated with L theanine and chamomile to help me wind down
0:31L-theanine
0:31Chamomile
0:33Magnesium
0:33Zinc
0:34magnesium and zinc to support my body's natural melatonin
0:35Reishi = long-term support
0:36and reishi mushrooms to support long term sleep cycles
0:38it's truly a holistic approach to better sleep
0:41oh and if you subscribe now
0:42alice
0:42eat more alice mushrooms
0:42FREE
0:42LAST DAY FOR SALE!!
0:42you get a free silk eye mask and a 21 day sleep reset program
0:45LAST DAY FOR SALE!!
0:45so don't miss out
0:45alice
0:45NIGHTCAP
0:45MUSHROOM CHOCOLATES
0:45for deep sleep