0:00man explaining sleep supplements with app overlay The scene opens with a male subject from the chest up, positioned on the lower right of the frame, speaking directly to the camera. He has short brown hair, a neatly trimmed beard, and is wearing a plain grey t-shirt. His expression is serious and informative. The background is mostly dark with some diffuse light, resembling a home interior. Overlaid on the left and center of the screen is a dark-themed smartphone app interface, displaying a 'Consistency' graph with white and green bars, indicating sleep data. The app shows 'W', 'M', '6M', 'Y' tabs at the top. Text overlays appear sequentially: initially "better sleep = more gains" in a white speech bubble style box, then "Most sleep supplements" in a similar box. As he mentions different types of supplements, product images appear: a purple jar of 'SLEEP GUMMIES', followed by a blue pouch of 'SLEEP TEA', illustrating his points. The overall lighting is soft, primarily from the front, highlighting the man's face.
0:02throwing supplements in trash The scene shows a close-up, slightly high-angle shot looking into a white plastic trash can in a bathroom. The trash can is filled with various empty bottles and packaging, implying discarded products. A hand, presumably the speaker's, enters the frame from the right, holding and dropping a red and white supplement bottle and a dark brown bottle into the bin. In the background, part of a white shower curtain with a black geometric pattern is visible, along with a toilet on the right. The lighting is bright and even, typical of an indoor bathroom. A white text overlay in a black speech bubble reads: "They're garbage."
0:03picking up alice tin from bed The camera is positioned slightly above, looking down at a white bed with a textured duvet. A hand with short fingernails reaches into the frame and picks up a small, rectangular black tin with the word 'alice' prominently displayed in white. The tin has a minimalist design. The background is a soft, light-colored duvet with subtle grey patterns. The lighting is natural and bright, indicating daytime or a well-lit room. A white text overlay in a black speech bubble reads: "Nightcap from alice".
0:05melting chocolate on stacked bars This is a dramatic, extreme close-up shot focused on a pyramid-like stack of dark chocolate bars. Thick, glossy melted dark chocolate cascades down the sides of the stacked bars, creating rich, smooth rivulets and pools. The chocolate appears high quality and decadent. The background is a warm, solid brown, providing a soft contrast to the dark chocolate. The lighting is soft but highlights the sheen and texture of the melting chocolate. A white text overlay in a black speech bubble states: "is expertly formulated".
0:07unwrapping alice chocolate The scene features a close-up, top-down view of two hands carefully unwrapping a dark chocolate bar from its black foil packaging. The packaging has 'alice' and 'NIGHTCAP' printed on it in white. As the wrapper is peeled back, sections of a dark chocolate bar, embossed with small mushroom symbols, become visible. The background is a light, textured white sheet or duvet, providing a clean contrast. The lighting is bright and even. White text overlays in black speech bubbles appear sequentially: "and trusted by clinicians" and then "for sleep optimization."
0:09man holding chocolate piece A close-up shot of a man from the chest up, positioned slightly to the right of the frame, looking intently at a small square of dark chocolate held between his thumb and forefinger, close to the camera. He has short brown hair and a beard, and is wearing a grey t-shirt and a dark grey zip-up hoodie over it, with black over-ear headphones. The background is a softly blurred kitchen or home interior, with white cabinets and light grey walls. The lighting is soft and ambient. A white text overlay in a black speech bubble reads: "It might look like a small square of chocolate, but". The man's gaze is directed towards the chocolate piece, with a slight, knowing smirk.
0:11man explaining product in home A medium close-up shot of the male speaker, from the chest up, facing directly into the camera. He has short brown hair and a dark beard, wearing a grey t-shirt. He holds the small black 'alice' tin in his left hand, occasionally gesturing with his right hand. The background is a bright, well-lit home interior with light-colored walls, white curtains over windows, and a partially visible white door. The lighting is natural and bright, creating a clean and open atmosphere. A white text overlay in a black speech bubble reads: "when taken nightly, it blends". He maintains direct eye contact with the camera, speaking with a confident and engaging tone.
0:12chocolate on reishi mushrooms An overhead, extreme close-up shot focuses on a single square of dark chocolate, embossed with a mushroom symbol, placed on a bed of various textured, reddish-brown Reishi mushrooms. The mushrooms have concentric growth rings and varied, organic shapes, filling the entire frame around the chocolate. The lighting is soft and diffused, highlighting the natural textures of the mushrooms and the smooth surface of the chocolate. A white text overlay in a black speech bubble reads: "functional mushrooms and nootropics". The color palette is dominated by earthy browns and reds with the dark brown of the chocolate.
0:15man getting into bed in dark The scene is a medium shot of a man getting into bed in a dimly lit room, suggesting nighttime. He is wearing a white V-neck t-shirt and dark pants. He reaches towards a nightstand where an 'alice' tin and a Himalayan salt lamp are visible, casting a warm, soft glow. The bed has a light grey upholstered headboard and white pillows. Curtains are drawn in the background. The lighting is warm and low, creating a cozy and sleepy atmosphere. A white text overlay in a black speech bubble reads: "functional mushrooms and nootropics".
0:16man settling into bed This is a slightly wider medium shot of the same man settling into bed in a dimly lit bedroom. He is lying down, pulling the covers up, appearing relaxed and ready for sleep. He wears a white V-neck t-shirt and dark pants. The room is dark, illuminated primarily by a soft, warm glow from a Himalayan salt lamp on the nightstand and faint light from the window area, creating a calm, nighttime ambiance. The grey upholstered headboard and white bedding are visible. A white text overlay in a black speech bubble reads: "to support deeper sleep and recovery".
0:17man stretching in gym An eye-level, medium-wide shot of a man lying face down on a black mat on a green artificial turf floor in a modern gym setting. He is stretching, with his arms extended forward and his head down, wearing a dark grey t-shirt and dark shorts. The background features large windows with a grid pattern, through which natural light enters, creating bright reflections. Part of gym equipment, including weights and machines, is visible. The dominant color palette includes greens, greys, and the warm natural light. A white text overlay in a black speech bubble reads: "in the short and long term."
0:18man weightlifting in gym A dynamic, low-angle, medium-wide shot of a man performing a weightlifting exercise (possibly a clean and jerk) in a gym. He is seen mid-lift, with a heavy barbell (blue and yellow plates) raised over his head. He is wearing a white t-shirt, dark shorts, and weightlifting shoes. His body is in a powerful, flexed position. The background shows the bright, airy gym interior with large windows and various equipment. The lighting is bright and even. The camera seems to be slightly handheld, giving a sense of motion. A white text overlay in a black speech bubble reads: "in the short and long term."
0:19man explaining formula in home A medium close-up shot of the male speaker, from the chest up, facing directly into the camera. He has short brown hair and a dark beard, wearing a grey t-shirt. He holds the small black 'alice' tin in his left hand, occasionally gesturing with his right hand. The background is a bright, well-lit home interior with light-colored walls, white curtains over windows, and a partially visible white door. The lighting is natural and bright, creating a clean and open atmosphere. A white text overlay in a black speech bubble reads: "The formula targets multiple sleep pathways."
0:21chocolate on reishi mushrooms reishi An overhead, extreme close-up shot focuses on a single square of dark chocolate, embossed with a mushroom symbol, placed on a bed of various textured, reddish-brown Reishi mushrooms. The mushrooms have concentric growth rings and varied, organic shapes, filling the entire frame around the chocolate. The lighting is soft and diffused, highlighting the natural textures of the mushrooms and the smooth surface of the chocolate. A white text overlay in a black speech bubble reads: "reishi for nervous system regulation,". The color palette is dominated by earthy browns and reds with the dark brown of the chocolate.
0:23chocolate on tea leaves theanine An overhead, extreme close-up shot focuses on a single square of dark chocolate, embossed with a mushroom symbol, placed on a bed of dried green tea leaves mixed with small white crystals. The texture of the tea leaves is prominent, and they fill the entire frame. The lighting is soft and even, highlighting the green and brown tones. A white text overlay in a black speech bubble reads: "L-theanine for stress reduction,". The color palette is primarily natural greens and browns, with the dark brown of the chocolate contrasting against it.
0:24alice tin on chamomile and reishi chamomile An overhead, extreme close-up shot features the small, rectangular black 'alice' tin placed centrally on a textured bed of dried yellow chamomile flowers. Around the edges of the frame, several reddish-brown Reishi mushrooms are visible, creating a multi-textured natural setting. The lighting is soft and diffused, emphasizing the delicate details of the flowers and mushrooms, and the matte finish of the tin. A white text overlay in a black speech bubble reads: "chamomile to quiet the mind,". The color palette is dominated by soft yellows, earthy browns, and the stark black of the product packaging.
0:26alice tin ingredients list An overhead, extreme close-up shot of the back of the black 'alice' product tin, showcasing its detailed ingredient and nutritional information. The text on the tin is small and white against the black background, but the camera provides enough clarity to read it. The background is a textured white surface, possibly a duvet or sheet. The lighting is bright and even, ensuring readability. Various white text overlays appear sequentially over the tin, highlighting key ingredients: "Reishi Extract 8:1", "Chamomile Extract", "Zinc", "Magnesium", "L-Theanine". Finally, a larger white text overlay in a black speech bubble appears at the bottom: "and magnesium and zinc to support your body's natural melatonin production."
0:29man explaining melatonin production A medium close-up shot of the male speaker, from the chest up, facing directly into the camera. He has short brown hair and a dark beard, wearing a grey t-shirt. He holds the small black 'alice' tin in his left hand, occasionally gesturing with his right hand. The background is a bright, well-lit home interior with light-colored walls, white curtains over windows, and a partially visible white door. The lighting is natural and bright, creating a clean and open atmosphere. He maintains direct eye contact with the camera, speaking with a confident and engaging tone.
0:30man eating chocolate in bed A medium shot of a man sitting up in bed in a dimly lit room, smiling broadly as he unwraps and eats a piece of dark chocolate from the 'alice' tin. He is wearing a white V-neck t-shirt and dark pants. On the nightstand next to him, an 'alice' tin and a glowing Himalayan salt lamp are visible, casting a warm, soft light. The bed has a light grey upholstered headboard and white pillows. The background shows drawn curtains. The scene conveys a sense of satisfaction and enjoyment. White text overlays appear sequentially: "I've tracked my sleep for years" and "and nothing moved the needle like this."
0:33screen recording deep sleep up A screen recording of a smartphone app interface, displaying sleep tracking data. The app has a dark theme with white and green text. The top shows a header with '18:21', 'Juan', and battery/network icons. The main content shows 'Health trends', 'Respiratory disturbances', and 'Cardio disturbances' with green checkmarks. Below this is a detailed sleep graph, showing 'Deep sleep' and 'REM' percentages and durations. A prominent red circle highlights 'Deep sleep' showing '1h 28m 23%'. A white text overlay in a black speech bubble reads: "Deep sleep is up."
0:35screen recording sleep latency down A screen recording of a smartphone app interface, displaying sleep tracking data. The app has a dark theme with white and green text. The header shows '17:01', 'Juan', and battery/network icons. The main content shows 'Sleep Latency' with a green checkmark 'Down over time'. A line graph plots sleep latency over time, showing a downward trend from 20 min to approximately 8 min between Nov 21 and Dec 18. A prominent red arrow points to the decreasing line. A white text overlay in a black speech bubble reads: "Sleep latency is down,".
0:36screen recording rem sleep up A screen recording of a smartphone app interface, displaying sleep tracking data. The app has a dark theme with white and green text. The header shows '18:21', 'Juan', and battery/network icons. The main content shows 'Health trends', 'Respiratory disturbances', and 'Cardio disturbances' with green checkmarks. Below this is a detailed sleep graph, showing 'Deep sleep' and 'REM' percentages and durations. The 'REM' sleep is highlighted, showing '1h 36m 18%'. A white text overlay in a black speech bubble reads: "and I'm getting more REM."
0:37man weightlifting in gym consistency A dynamic, low-angle, medium-wide shot of a man performing a weightlifting exercise (possibly a clean and jerk) in a gym. He is seen at the bottom of the squat, holding a heavy barbell (blue and yellow plates) at his shoulders. He is wearing a black t-shirt, dark shorts, and weightlifting shoes. His body is in a powerful, flexed position. The background shows the bright, airy gym interior with large windows and various equipment. The lighting is bright and even. The camera seems to be slightly handheld, giving a sense of motion. A white text overlay in a black speech bubble reads: "Consistency is the hardest part".
0:39man licking fingers after chocolate A close-up, profile shot of the male speaker from the chest up, positioned on the left side of the frame. He has short brown hair and a beard, and is wearing a dark grey zip-up hoodie over a black t-shirt, with black over-ear headphones. He is shown licking his fingers with his eyes closed, conveying deep satisfaction and enjoyment after consuming the chocolate. The background is a softly blurred kitchen or home interior with light grey walls and a picture frame. The lighting is soft and ambient. A white text overlay in a black speech bubble reads: "When it tastes like dessert, you don't skip it."
0:40man final recommendation in home A medium close-up shot of the male speaker, from the chest up, facing directly into the camera. He has short brown hair and a dark beard, wearing a grey t-shirt. He holds the small black 'alice' tin in his left hand, occasionally gesturing with his right hand. The background is a bright, well-lit home interior with light-colored walls, white curtains over windows, and a partially visible white door. The lighting is natural and bright, creating a clean and open atmosphere. A white text overlay in a black speech bubble reads: "If you track your sleep and want to see the actual improvement, I highly recommend Nightcap by alice.". He maintains direct eye contact with the camera, speaking with a confident and engaging tone, concluding his recommendation.
