0:00This gut health hack does more than probiotics.
0:00You're only ever taught
0:01really to take
0:02probiotics or have
0:03probiotic-rich food.
0:05I was just going to the
0:06health food store and
0:08just taking any old
0:09run-of-the-mill
0:10probiotic. and it backfired on me
0:12so hard because I was
0:13experiencing a lot of
0:15intestinal pain,
0:16couldn't go to the washroom. I was always
0:17constipated,
0:18feeling of not being
0:20complete.
0:21This was not only really
0:23integral for my
0:24gut health,
0:25but it actually helped
0:26me with my insulin
0:27sensitivity and it's
0:28just been so awesome
0:29regulate my appetite
0:30better. And then another little
0:32hack that I learned,
0:33it acts as a chemical
0:34chaperone to remove
0:36seed oils.
0:37You can bring Butyrate
0:38with you on the go,
0:39and I take two after a meal,
0:40but it helps as a
0:41chemical chaperone to
0:43remove these oxidized
0:44rancid seed oils if
0:45you're in restaurant
0:46where you can't change
0:48something over and have some cooked in
0:49butter and tallow.
0:50Overall, for my gut health,
0:51it has been a game
0:52changer for my stool health.
0:53It's also helped me
0:54regulate my insulin
0:55sensitivity and control
0:56my appetite a bit better.
