0:00throwing away melatonin The scene opens with a close-up, top-down shot of a person's hand holding a white plastic bottle, labeled 'Melatonin,' above an open, clean, light gray kitchen trash can with a dark gray lid. The hand, with manicured nails, is positioned to drop the bottle into the bin. The background reveals a speckled gray granite countertop and a light-colored wooden floor. The lighting is bright and even, suggesting indoor daylight. A prominent white text overlay in a sans-serif font reads 'THROW AWAY your melatonin!' with a small trash can icon preceding it. Below that, a smaller text overlay states, 'after years of melatonin this is why I'm giving it up.' The overall color palette is muted with whites, grays, and the natural wood tones, highlighting the white bottle and text.
0:02opening alice tin The shot is a close-up, top-down perspective on a wooden surface, showing two hands (likely the same person as before) opening a sleek, black, rectangular tin. The tin has the white 'alice' logo prominently displayed in a modern, elegant font, with the words 'MUSHROOM CHOCOLATES for deep sleep' in smaller white text below. The hands, with bright red manicured nails, are carefully prying open the tin. The wooden surface has a warm, natural brown tone with visible grain. The lighting casts soft shadows, indicating an overhead light source. The previous text overlays, 'THROW AWAY your melatonin!' and 'after years of melatonin this is why I'm giving it up,' remain visible at the top and bottom of the screen, creating continuity from the previous scene.
0:03chatgpt melatonin effects This is a screen recording of a ChatGPT interface displayed on a dark mode screen. The text on the screen lists 'Common side effects' and 'Less common' side effects of melatonin, such as 'Drowsiness or grogginess,' 'Headache,' 'Dizziness,' and 'Stomach cramps.' A red circle is animated to highlight the section titled 'Possible hormone-related effects (with higher doses or long-term use).' Below this, text states, 'Because melatonin is a hormone, taking too much can: Disrupt your natural melatonin production, Affect menstrual cycles.' The screen is primarily dark gray with white text, creating a stark, informative contrast. A white text overlay at the bottom of the video reads, 'I didn't realize melatonin is a hormone.' The camera motion is static, focusing entirely on the digital interface.
0:05woman uncomfortable sleep The scene shows a medium shot of a woman lying in bed, partially covered by a light beige blanket. She is curled up, facing away from the camera, with her head resting on a pillow. A dark-colored dog is visible, nestled behind her head. The bed has multiple pillows in shades of beige, gray, and a muted reddish-brown. Above the bed, a large, intricate macrame wall hanging in an off-white color adds a bohemian touch to the otherwise simple, light-walled bedroom. The lighting is soft and natural, suggesting early morning or late evening. The woman appears restless or uncomfortable, subtly shifting. A text overlay reads, 'so taking synthetic melatonin can cause big impacts on your body.' The color palette is warm and earthy, with neutral tones dominating.
0:08woman waking up groggy The scene shifts to a medium shot of the same woman from the previous scene, now sitting up in bed. She is wearing a light brown or tan t-shirt. Her dark hair is tied up in a messy bun. She is rubbing her face with her hands, covering her eyes and nose, conveying a strong sense of grogginess and discomfort. The bed setting remains the same, with various neutral-toned pillows and the macrame wall hanging in the background. The lighting is consistent, suggesting a soft, ambient glow. The text overlay continues to relate to the problem: 'I was constantly waking up at 2:00 am feeling super groggy.' Her body language clearly indicates fatigue and frustration, enhancing the problem narrative. The color palette remains soft and natural.
0:10woman tired in kitchen This is a wide shot of the woman standing in a modern kitchen. She is wearing a rust-colored knit sweater and loose-fitting white pants with a black sunburst pattern. She holds a white mug in one hand and rubs her eye with the other, clearly still looking tired and needing caffeine. The kitchen features white cabinets, a light gray subway tile backsplash, and stainless steel appliances. A small digital display is visible on the counter. The flooring is a warm wooden tone, and a colorful patterned rug is partially visible in the foreground. The lighting is bright and overhead, illuminating the clean kitchen space. The text overlay reads, 'and I always felt like I needed a ton of caffeine to even wake up.' The scene uses bright, clean whites contrasted with the warm tones of her clothing and the wooden floor.
0:14woman meditating solution context The scene shows a medium shot of the woman sitting cross-legged on a comfortable, rust-orange armchair. She is wearing the same rust-colored sweater and patterned pants. Her eyes are closed, and her hands are placed gently on her chest and stomach, suggesting a moment of meditation, self-reflection, or deep breathing. The background is a plain, light-colored wall, creating a clean and uncluttered setting. The lighting is soft and natural, emphasizing a calm and serene atmosphere. The text overlay states, 'I really wanted to find a more natural alternative something that actually help my natural sleep cycles.' The color palette is warm and inviting, with the rust tones of her clothing and the chair, against the neutral wall. Her pose and expression convey a search for inner peace and a natural solution.
0:18woman sleeping peacefully This is a medium shot of the woman from earlier, now lying peacefully in bed, fully asleep. She is wearing a black sleep mask covering her eyes and is completely covered by a light beige duvet. Her head is nestled on a soft, light-colored pillow, and several other pillows in neutral tones are arranged behind her. The same macrame wall hanging is visible above the bed on the light-colored wall. The lighting is soft and dim, suggesting nighttime or a deeply relaxed state. A text overlay reads, 'vs. basically sedating me.' This scene starkly contrasts with her earlier restless sleep, implying the success of a new approach. The colors are warm and muted, promoting a sense of tranquility.
0:21alice tin product shot The scene presents an overhead, close-up shot of the black 'alice MUSHROOM CHOCOLATES for deep sleep' tin resting on a warm, natural wood surface. The tin is centered and perfectly still. The lighting is natural and bright, with a distinct rectangular shadow cast across the top left corner of the tin and the wooden surface, indicating sunlight streaming from a window. The text overlay reads, 'and then I found Nightcap by Alice.' The simple composition highlights the product, making it the clear focus. The color palette consists mainly of the dark black of the tin, the white text, and the warm brown tones of the wood, accented by the sharp shadow.
0:22showing chocolate bite This is a close-up shot focusing on a hand holding a small, dark chocolate square. The hand has bright red manicured nails. The chocolate is held above a white geode coaster with subtle gray and brown veins, sitting on a light wooden surface. Partially visible on the left is the foil wrapper from which the chocolate was taken, indicating it's a piece from a larger bar or package. The lighting is bright and natural, creating clear visibility of the chocolate's texture and the hand's details. A text overlay reads, 'it's a daily chocolate bite.' The scene emphasizes the product's form and ease of consumption, with a warm color palette of chocolate brown, white, and natural wood tones.
0:24alice tin ingredients A close-up shot focuses on the back of the black 'alice' tin, held by a hand with bright red manicured nails. The tin's label clearly displays the 'Active Ingredients' section, listing 'Organic Reishi Extract,' 'Chamomile,' 'L-Theanine,' 'Zinc,' and 'Magnesium.' Below this, the 'Nutrition Facts' and 'Other Ingredients' are visible. As the video plays, two green checkmark icons appear with labels: 'Botanicals' and 'Functional Mushrooms,' highlighting key ingredients. The background features blurred green foliage, suggesting an indoor plant, and bright natural lighting from a window. A text overlay at the bottom reads, 'formulated with botanicals and functional mushrooms.' This scene focuses on the scientific backing and natural components of the product, with a clean and informative visual style. The color palette includes the black and white of the tin, the red nails, and the green of the blurred plant.
0:27woman settling into couch The scene shows a wide shot of a living room at night, bathed in a soft, ethereal purple light that sets a calm, almost mystical mood. A woman, dressed in dark loungewear, walks into the frame from the left, casually sits down on a light-colored couch, and gets comfortable, adjusting a throw blanket. The living room is furnished simply but stylishly, with a light rug covering the wooden floor, a white coffee table, and a tall, slender cactus plant. A round paper lantern glows softly from the ceiling, contributing to the ambient purple light. A text overlay reads, 'to holistically and naturally support deep sleep.' The camera slowly pans right, following the woman's movement. The dominant color is a rich purple, with accents of white, cream, and dark wood.
0:29woman reading in bed ingredients highlight This is a medium shot of the woman sitting up in bed, looking more relaxed than in earlier scenes. She is wearing a black long-sleeve top and patterned lounge pants, similar to the previous 'meditating' scene. She holds the black 'alice' tin and appears to be reading or examining it, then looks up thoughtfully. The bed is adorned with numerous pillows in soft, neutral tones (beige, gray, muted pink), and the macrame wall hanging is prominently displayed on the wall behind her. The room is well-lit with natural, soft light. As she looks up, green checkmark icons appear on screen with labels: 'L-theanine,' 'Chamomile,' 'Magnesium,' and 'Zinc.' The text overlay explains, 'Alice is formulated with L theanine and chamomile to help me wind down magnesium and zinc to support my body’s natural melatonin.' Her expression is contemplative, suggesting understanding and approval of the ingredients. The color palette is warm and natural, with white, beige, and earthy tones.
0:35woman sleep mask reishi The scene is a medium shot of the woman from the previous scenes, in bed, wearing a black long-sleeve top and patterned pants. She reaches up and places a black sleep mask over her eyes, then gently lies down onto her side, pulling the duvet up, and appears to drift into a deep, comfortable sleep. The bed setup remains consistent with the neutral-toned pillows and the macrame wall hanging. The lighting is soft and consistent. A green checkmark icon with the label 'Reishi = long-term support' appears on screen. The text overlay below reads, 'and reishi mushrooms to support long term sleep cycles.' This visual emphasizes the product's role in promoting long-term, restful sleep. The color palette is again warm and inviting, promoting a sense of calm and well-being.
0:39woman waking up refreshed The scene opens with a medium shot of the woman sitting up in bed, looking refreshed and invigorated. She has just woken up, her dark hair still pulled back. She stretches both arms above her head, her face showing a genuine smile and a look of contentment. She is wearing a black long-sleeve top and patterned lounge pants. The bed environment, including the neutral-toned pillows and the macrame wall hanging, is identical to previous shots. The lighting is bright and cheerful, suggesting morning light. The text overlay reads, 'it's truly a holistic approach to better sleep.' Her body language and facial expression clearly convey the positive impact of the product, providing a 'before and after' contrast to earlier scenes. The color palette remains bright and warm.
0:41free eye mask offer An overhead, close-up shot on a light wooden surface shows a hand with red manicured nails placing a black silk eye mask onto a black notebook. The eye mask has 'eat more alice mushrooms' embroidered in white cursive text. The notebook is branded with 'alice' in a bold, vibrant design featuring red lips and lightning bolts. As the eye mask is placed, a large, stylized 'FREE' graphic appears with a starburst effect, followed by 'LAST DAY FOR SALE!!' in a red box at the bottom. The text overlay reads, 'oh and if you subscribe now you get a free silk eye mask and a 21 day sleep reset program.' The lighting is bright and natural, with a strong rectangular shadow indicating sunlight. The color palette is striking, with black, red, and white dominating against the warm wood.
0:45stack of alice tins offer reminder A close-up shot focuses on a hand (likely the same person, judging by the red nails) placing a black 'alice NIGHTCAP' tin onto a neatly stacked pile of three identical tins on a light wooden surface. The tins are branded 'alice NIGHTCAP' and 'MUSHROOM CHOCOLATES.' In the background, out of focus, are a white decorative shelf with a whisk and a large, clear quartz crystal, adding to a serene, natural aesthetic. The lighting is bright and even. The text overlay 'LAST DAY FOR SALE!!' appears again at the bottom, followed by 'so don't miss out.' This scene reinforces the product and creates a sense of urgency for the offer, with a clean and organized presentation. The color palette is primarily black and white with warm wood tones and the subtle white of the background elements.
